MINI GOAL ONE-WEEK CHALLENGE WEEK OF NOVEMBER 28 - DECEMBER 4
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IsMollyReallyHungry
Posts: 15,385 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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Replies
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Molly - thanks for getting us started this week.
I am travelling beginning on Thursday so I will check in when I can.
My goals this week
1. check in 4 times
2. eat sensibly
3. 2 workouts
Let's have a great week!1 -
"Determination gives you the resolve to keep going in spite of the roadblocks that lay before you." -- Dennis Waitley
"Turn a setback into a comeback." -- Unknown
"There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them." -- Ralph Marsden
A little food for thought to get us off to a good start!!
Have a great week Warriors!!
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opps!
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I decided to stick with no more than 3 goals a week
Goals week of 11/28:
1) Calories in Green - 0/5 (Did it: 0 )
2) 7+ hrs of sleep - 0/4 (Did it: 0 )
3) Check-in - 0/7 (Tu, W, Th, F, Sa, Su, M)
Nov TOPS Meeting (every Tuesday)
Attendance - 2/5
no-no =
yes-yes =
** Tops Challenge** Oct 11th to Dec 20th
10/11 - 395.5
10/18 - n/a
10/25 - n/a
11/01 - n/a - I played hooky -- weighed over 400
11/08 - 396.5
11/15 - 399.8
11/22 - n/a - I played hooky -- weighed over 400 again
11/29 -
12/06 -
12/13 -
12/20 -0 -
Will check in but not sure if I will be able to keep up with my goals this week. Very busy with appointments and work. Going to try my best.1
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Molly and Sheri- glad to see you both checking in. You can make progress on your goals. Have a great week.
My goals this week-- Monday check in
1. check in 4 times -1/4
2. eat sensibly -- 1/7
3. 2 workouts -- 0/2
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Hi Warriors
Checking in
Busy week didn't track food but got my exercise in today1 -
Goals week of 11/28:
1) Calories in Green - 1/5 (Did it: M)
2) 7+ hrs of sleep - 1/4 (Did it: M)
3) Check-in - 1/7 (W, Th, F, Sa, Su, M)
Nov TOPS Meeting (every Tuesday)
Attendance - 2/5
no-no =
yes-yes =
** Tops Challenge** Oct 11th to Dec 20th
10/11 - 395.5
10/18 - n/a
10/25 - n/a
11/01 - n/a - I played hooky -- weighed over 400
11/08 - 396.5
11/15 - 399.8
11/22 - n/a - I played hooky -- weighed over 400 again
11/29 - Got stuck at work for month end
12/06 -
12/13 -
12/20 -
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Happy Wednesday! We are a small group but a very determined group. Let's keep this going!
Molly- sorry work kept you later. great start to your week. you can keep it going.
Sherri- good job checking in and getting in exercise. take a little time for yourself with your busy schedule. even if it is 5 minutes to sip a cup of hot tea. you deserve it. keep being mindful of your choices. each small step is a step in the right direction.
My goals this week-- Tuesdaycheck in
1. check in 4 times -2/4
2. eat sensibly -- 2/7
3. 2 workouts -- 0/21 -
Goals week of 11/28:
1) Calories in Green - 1/5 (Did it: M)
2) 7+ hrs of sleep - 1/4 (Did it: M)
3) Check-in - 2/7 (Th, F, Sa, Su, M)
Nov TOPS Meeting (every Tuesday)
Attendance - 2/5
no-no =
yes-yes =
** Tops Challenge** Oct 11th to Dec 20th
10/11 - 395.5
10/18 - n/a
10/25 - n/a
11/01 - n/a - I played hooky -- weighed over 400
11/08 - 396.5
11/15 - 399.8
11/22 - n/a - I played hooky -- weighed over 400 again
11/29 - Got stuck at work for month end
12/06 -
12/13 -
12/20 -
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Molly- good job checking in. You can get to your sleep goal. Have a good day.
Sherri- hope you are doing well.
My goals this week-- Wednesday check in
1. check in 4 times -3/4
2. eat sensibly -- 2/7
3. 2 workouts -- 0/2
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Goals week of 11/28:
1) Calories in Green - 1/5 (Did it: M)
2) 7+ hrs of sleep - 2/4 (Did it: M,Th)
3) Check-in - 3/7 (F, Sa, Su, M)
Nov TOPS Meeting (every Tuesday)
Attendance - 2/5
no-no =
yes-yes =
** Tops Challenge** Oct 11th to Dec 20th
10/11 - 395.5
10/18 - n/a
10/25 - n/a
11/01 - n/a - I played hooky -- weighed over 400
11/08 - 396.5
11/15 - 399.8
11/22 - n/a - I played hooky -- weighed over 400 again
11/29 - Got stuck at work for month end
12/06 -
12/13 -
12/20 -
0 -
I am in Florida visiting my friends. I will still try to check in. I had 2 days of steps well over 6,000 and one over 7,000. Yesterday was 5400 but I am feeling good with it.
Molly- good job checking in again and getting to sleep goal. Keep it going!
Sherri- how is your week going?
My goals this week-- Thursday check in
1. check in 4 times -4/4
2. eat sensibly -- 3/7
3. 2 workouts -- 0/21 -
Awesome job on steps Paulette!! Enjoy your trip Sweetie!!
Hope all is well Sherii. I know you said would be hard for you to check in.
Have a great weekend Ladies!!0 -
I actually got over 8 hours of sleep last night! That is a rare one but I do feel better getting in those ZZZZZ's
Goals week of 11/28:
1) Calories in Green - 2/5 (Did it: M, Th)
2) 7+ hrs of sleep - 3/4 (Did it: M,Th, Fri)
3) Check-in - 4/7 (Sa, Su, M)
Nov TOPS Meeting (every Tuesday)
Attendance - 2/5
no-no =
yes-yes =
** Tops Challenge** Oct 11th to Dec 20th
10/11 - 395.5
10/18 - n/a
10/25 - n/a
11/01 - n/a - I played hooky -- weighed over 400
11/08 - 396.5
11/15 - 399.8
11/22 - n/a - I played hooky -- weighed over 400 again
11/29 - Got stuck at work for month end
12/06 -
12/13 -
12/20 -
0 -
WOW....what a week and next week is going to be just as busy
Saturday - Husband's Christmas party..it is out of town so away until Sunday afternoon
Monday - Away again...have a Funeral to attend out of town
Tuesday- Dr. appointment - trying to get referral to have surgery on my Hiatus hernia
Wednesday, Thursday and Friday- Work
Saturday - Dinner with Family and then Grandson spending the night with us
And trying to get some Christmas decorating done....So I may not get on everyday to check in0 -
We understand!WOW....what a week and next week is going to be just as busy
Saturday - Husband's Christmas party..it is out of town so away until Sunday afternoon
Monday - Away again...have a Funeral to attend out of town
Tuesday- Dr. appointment - trying to get referral to have surgery on my Hiatus hernia
Wednesday, Thursday and Friday- Work
Saturday - Dinner with Family and then Grandson spending the night with us
And trying to get some Christmas decorating done....So I may not get on everyday to check in
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