December Weight Loss 2016-Please Join!
BananaBite
Posts: 135 Member
Hi everyone! Were in the season of giving, so let's continue to give ourselves a gift. This challenge is to set an obtainable goal for one month and to track the progress.
SW: 116 lbs
GW: 114 lbs (for November)
SW: 116 lbs
GW: 114 lbs (for November)
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Replies
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December 2, 2016: 117 lbs
December 9, 2016:
December 16, 2016:
December 23, 2016:
December 30, 2016:
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I'm excited for progress, but also disappointed from a neck/shoulder/back muscle sprain that has kept me sedentary for 6 days and could affect me for a week or more! UGH!
My goals are simple for the month -
CW 137.2
GW 136
Fitness goal - once it is safe, get into a schedule with strength training every other day and cardio when I want to watch Netflix (while I'm on my bike). Also, create an exercise plan for the 3-6 nights away for Christmas.1 -
I'm glad a new challenge was created. I'm excited for this month because It will be complicated, but I'm going to try my best. My goals are to maintain my weight and maybe lose 1kg try to workout at least 3x a week (mostly HIIT and Strength Training). I wont be able to weight after 20th december only when I come back from my holidays on january (I know its early but it would be awesome if decide to do one).
SW: 54kg (119lbs)
GW: 54-53kg (119 - 116.8lbs)
01/12/16: 54kg (119lbs)
08/12/16:
15/12/16:
20/12/16:1 -
Thank you for making a December group!
I have been working on several daily challenges that I've set up for myself. Among them are to stay under my calorie burn by 100 or more, drink more water, change my sleeping habits and a few physical goals (such as 12k steps a day.)
Decemeber 2016:
SW (Dec 1st): 124.8 lbs.
Dec 03:
Dec 10:
Dec 17:
Dec 24:
Dec 31:
GW (Dec 31st): 120 lbs.
We learn something even on the bad days / weeks. All of it moves us forward even if we can't see it yet. We "will" get there!1 -
I just stepped on my scale after a very long time and the number has never been this high... So a December challenge is just what I need! I'd like to lose at least 2 kg before 2017 and my plan is to eat healthier and do calisthenics and strength training 4-5x a week. I'd also love to try yoga.
SW: 68 kg
GW: 66 kg
Dec 03: 68 kg
Dec 10:
Dec 17:
Dec 24:
Dec 31:
Good luck everyone!3 -
Hi everyone! I'm architect and interior designer and mother of three. Two years ago I had my twins, and because of my busy schedule I still haven't lost last 6kg of my pregnancy weight. My goal for december is to avoid overeating for holidays and to lose 1,5kg.
SW: 62,5 kg
GW: 61 kg
Dec 03: 62,5 kg
Dec 10:
Dec 17:
Dec 24:
Dec 31:3 -
I am in for this, major goal is to not gain the 5 lbs of Christmas weight.
12/2/16. 116.4
12/9/16
12/16/16
12/23/16
12/31/163 -
Hi! Have been a bit off track post thanksgiving and needing some accountability/goals!
SW: 125
GW: 1222 -
Back at it again!!
Dec 3: 145.11 -
my aim is to say the same over xmas, if not loose and then loose loose loose after xmas for my November wedding!!!1
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Hello, everyone! I'm new here
: so excited for such a group!!
SW: 57 kg
GW: 54 kg
Dec 03: 57 kg
Dec 10:
Dec 17:
Dec 24:
Dec 31:
I have no healthy diet or exercising routine, but it will all change starting now
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fitfunjamey wrote: »Hi! Have been a bit off track post thanksgiving and needing some accountability/goals!
SW: 125
GW: 122
Holidays are so hard, I'm planning to learn some new holiday recipe that are nutritious and full of protein to keep me full and away from over eating. I hope we both have better luck this month!2 -
...I am up to 138lbs already?! JEEZ. I am absolutely down for this challenge. The first things that have to change are my eating habits, then I can follow up with getting more active. I am feeling 4 workouts per week, mixed cardio and weights.
SW: 138lbs (UGH)
GW: 134lbs
Dec 03: 138lbs
Dec 10:
Dec 17:
Dec 24:
Dec 31:
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12/5/16 119# (actually measured a week prior)
GW 120# (this is my maintenance)
my goals I just stated this AM on here are to Log and complete my diary everyday this week and to do my yoga everyday. I had been restricted for about 6 wks with a broken foot. I'm not back to 100% yet but when I am it's gonna be great!1 -
I'm in the final stretch to get back to my "college weight" after a weight gain I experienced/let happen while on medical leave. Anyway, I have a few pounds to go to until I'm at my ultimate goal weight. I'm trying to hit this by my one year wedding anniversary in February... which means I have to put in work during the holidays!
December SW: 119
End of month GW: 117
I'm off from school for a few weeks, so my plan is to exercise 5x/ week (up from usually 3-4 during the quarter) and try to hit my .5 lbs/week calorie goal nearly everyday.
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Wasn't a great start to December with a weekend in Austin eating a lot of junk foods. I want to work extra hard these coming weeks (cutting/strength & cardio 6x/week) and hope to maintain and not gain after my xmas vaca week back home.
5'5"
HW: 156
Last weigh in : 133
12/10/16:
12/17/16:
12/24/16:
12/31/16: GW (130)3 -
Packed on 10 lbs quick-as-you-please when I turned 50. I'm 52 and they aren't going anyplace on their own!
I'm five feet, four inches. 140 lbs. Mostly in my stomach!1 -
My December/ultimate goal is 120lbs. Not actually sure what I am at now, around 122 I dont actually have a scale. Anyway excited to give this last part of a year my best! Good luck everyone, you got this!1
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MostlyWater wrote: »Packed on 10 lbs quick-as-you-please when I turned 50. I'm 52 and they aren't going anyplace on their own!
I'm five feet, four inches. 140 lbs. Mostly in my stomach!
You've got this! Knowing what you need to do and then beginning to move forward is spot on! *cheers you on!*1 -
First update.
Decemeber 2016:
SW (Dec 1st): 124.8 lbs.
Dec 03: 124.8 lbs.
Dec 10:
Dec 17:
Dec 24:
Dec 31:
GW (Dec 31st): 120 lbs.
We learn something even on the bad days / weeks. All of it moves us forward even if we can't see it yet. We "will" get there!
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SW: 139.0 lb
GW: 135.0 lb
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Ultimate goal 120lb
Long road.
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Hi! Just returned to mfp to keep things in-check before/during the holidays.
SW: 128
GW: 120
Height: 5'4
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Hi there everyone!
I'm not sure if this will count as a pep talk or not. It's meant to be positive! We are still in the beginning to middle stage of reaching our December fitness goals, whatever they may be! I've been in a few of these and love them! It's hard to give encouragement when you don't want to spam the forum. So I'll be hitting the buttons at the bottom of your post! I want you to know, I see what your up to! I won't judge you. Sometimes we do well, other times we don't. It's the effort, time and again, that truly make a difference. We got this!
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ok, starting late but:
SW: 62.5 kg
GW: 61.5 kg
Dec 03: 62.5
Dec 10:
Dec 17:
Dec 24:
Dec 31:1 -
Weight went up and came back down this week to finish steady for check in. Ideally would love to hit 115 before Christmas and not gain 5 lbs over Christmas, that will require hard focus.
12/2/2016 116.4
12/9/2016 116.4
12/16/2016
12/23/2016
12/31/20162 -
Dec 3: 145.1
Dec 9: 144.61 -
I'll join! I just recently started counting calories again, and started judo at the beginning of this month after falling off the wagon for a good part of the year.
SW: 142.3
GW: 140
12/5: 142.3
12/6: 142.4
12/7: 142.7
12/9: 142.51 -
December 2, 2016: 117 lbs
December 9, 2016: 115.8 lbs
December 16, 2016:
December 23, 2016:
December 30, 2016:
Wait, how did this happen? I ate fast food almost everyday this week. Ha, wooo!!!3 -
I'm joining just a tad bit late. I've lost 1 pound so far this month, so I'm shooting for another 4-5. I weigh in on Mondays, so I'll update then.
Current: 137
End of Dec goal: 133
First check-in in 3 days!
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