Selfish

pneschich
pneschich Posts: 325 Member
edited November 13 in Social Groups
As the surgery becomes real for me, I am feeling like this is the most selfish thing I have ever done. My change is going to have an effect on my family, some positive some negative for them too. I am the chief cook and grocery shopper. I am already making things I won't eat but it's getting harder. Is this normal? Does this cause turmoil? I know I need to do this and everyone is on board and very supportive. But feelings are feelings. How do you deal with these thoughts? How do they not cause strife?

Replies

  • StevenGarrigus
    StevenGarrigus Posts: 226 Member
    Don't think of it as selfish. Being healthier will keep you around for your family for a longer time. So in a way, it's one of the most selfless things you can do for them. :)

    There is an adjustment period where your family is eating different foods than you, naturally. Honestly (and I think most people here would agree), it won't really bother you after the surgery to make those foods and not partake for a while. Within a few months, you will be eating some of the same foods again. A little over three months out from my surgery, I'm eating quite a bit of the same food as the rest of my family albeit smaller portions. I was able to eat a normal Thanksgiving meal. Turkey, stuffing, mashed potatoes, yams, pumpkin pie, cranberry sauce....just in very small quantities.
  • jcavanna2
    jcavanna2 Posts: 777 Member
    I think maybe at first you will not be able to eat what the rest of your family is having but after some time you will be able to eat some of the same things as before,just much less of it. Personally, I would say if they eat a lot of fried foods, switch to baking those things - that way you will be able to tolerate it and the rest of your family will have a health benefit from that too.

    What kinds of foods are you afraid you won't be able to eat again? I would recommend the following blogs for great recipes, both Bariatric and non-Bariatric sites:

    The World According To Eggfacev(ricotta bake is awesome)
    Bariatric Foodie (LOVE her taco casserole)

    Bariatric Eating - (I use her 3+3 and Hair Balance vitamins and love her protein powder and ready to drink protein shakes. She has great recipes for manicotti, pie-less pumpkin pie, and even a General Tso's chicken -- I made the pumpkin pie and manicotti which are awesome, I have yet to make the General Tso's chicken)

    Bariatric Choice - tons of products!

    Skinnytaste

    EmilyBites

    Devin Alexander - I LOVE her baked eggplant parm. Her book The Most Decadent Diet Ever is awesome!

    Good luck and everything will be awesome -- this will be the best decision you have made for yourself!

    Jen
  • akindofmagick
    akindofmagick Posts: 140 Member
    Not selfish at all! My kids love that we as a family are more active (hiking, biking, beach time), that they can wrap their arms around me, that I'm no longer the fat, old mom (I'm still an older mom, but hey, I'm skinny!), etc. I have so much more energy! I do have to make an effort to sit at the dinner table with them longer than I'd prefer - I finish my portion of the same meals I make for them so much sooner - but it's worth it. They're only going to be home for a few more years...
  • Minskygirl
    Minskygirl Posts: 37 Member
    I struggle with that too for different reasons. My husband and I have a group of friends that we often visit wineries with and go out to dinner. We also enjoyed cooking dinner and eating together. So I feel like he's losing out on socializing. He's been so supportive and as I feel better I know that this is temporary and we'll go out and have fun again. I also think my weight loss will open up a whole new world physical activities that I've probably held him back from.
  • jcavanna2
    jcavanna2 Posts: 777 Member
    @Minskygirl - my husband and I are total foodies, we love to cook and entertain. We still do the same stuff including going out to dinner, but so just eat less. Having surgery doesn't mean we give up our social lives - in fact, if you cook, check out Skinnytaste and EmilyBites. They have good and healthy recipes, and the following sites are not specifically made to focus on healthy cooking but you can always modify if necessary - Mel's Kitchen Cafe, Carlsbad Cravings and Damn Delicious. Definitely worth checking out. If you like Mexican, Bariatric Foodie has an awesome Taco Casserole and if you like manicotti, Bariatric Eating has an awesome recipe where you make the "pasta" -neither recipe is really difficult and are awesome.
  • JudiMoving2
    JudiMoving2 Posts: 77 Member
    Many people who are overweight to begin with are selfless. They tend to always put themselves last and give the best to others. Suffering selflessly to the point of not being concerned about how they look or their own health. So this new world of "my food choices" coming before "your food demands" is difficult. It is a change, but overall it will be a change for the positive.
    I have found that my S.O. who has been very supportive, and doesn't normally request specific dinners has started to hint on what he misses. Before surgery my dinners were large pasta, potato and meat meals. I baked cookies and cakes every week for him. Be assured he doesn't have a weight issue, never has. But I cannot live eating that way. I no longer bake - until recently for Christmas. We work together finding recipes that cures his cravings, while satisfying my protein requirements. Every now and again, maybe twice a month, I will cook one of my old favorites that he can eat. I will normally find something else to eat during these times. There are ways to substitute items which keeps us eating together. We are old fashioned in that I am the primary cook and he suffers through whatever i feed him! :)
    Don't let your feelings of not providing get in the way of your goals. He has discovered that he likes eating KETO. Your support team may also. Compromise is key. Allow your family to continue enjoying what you have cooked in the past, but look for ways to introduce them to your new world. And you will discover that you can enjoy those same foods too with limits.

    I hoped this helped. Judi
  • jcavanna2
    jcavanna2 Posts: 777 Member
    @JudiMoving2 there are some awesome recipes that are made for bariatric patients in mind. I am also an avid cook and baker - I bake and cook very similar to how I did before since I followed WW, portion controlled etc - my biggest issue was I ate too many carbs --period so I had to tweak that most.

    Some of my favorite sites are:

    The World According To Eggface (ricotta bake is great)

    Bariatric Foodie - love the taco casserole

    Bariatric Eating - manicotti, vanilla custards are awesome. Chicken tenders were good. I need to modify the salt on it though (too much for me). I am planning on making her cheesecake, lemon pie and chocolate chip cookies.

    Skinnytaste and Emily Bites are also good, non-bariatric sites.

    The way I see it - we are only human and personally, I can't eat everything sugar free - I don't like the aftertaste and I try to avoid chemicals as much as I can because I get migraines so I try sticking to stevia as my artificial sweetener. I don't omit real sugar, bread etc -- I can tolerate way less than I used to. I am 8 1/2 mos post op so I am still learning my body/pouch. I have had bad reactions to sugar free and no sugar added products as well. I prefer to have a smaller amount of the real deal if I can tolerate t vs a larger portion of something g sugar free. That's what works for me, but we are all different.

    Good luck with cooking and baking! :)
  • AngieViolet
    AngieViolet Posts: 230 Member
    Giving yourself the gift of your health and longevity and quality of life will be just as beneficial to the family that loves and depends on you! I understand that feelings are feelings, but life on this side of surgery is amazing! Please think of the changes in food that you are making as an integral learning for your family as well. Seeing and experiencing healthing eating and activity will serve as a great learning for all around you. One thing that amazed me the most about my journey was seeing my positive changes becoming healthy habits for those around me. We are all role models...we steer people into changes both good and bad with every choice they see us make. I've blogged my progress and emotions openly, and you are welcome to check it out. I've been idle for a while due to some big changes in my life, but I have a new entry that I'm gonna post this weekend. www.butyouhavesuchaprettyface.com
  • pneschich
    pneschich Posts: 325 Member
    I'm less than 3 weeks away. I'm struggling with nearly everything, logging, exercise, life. My wife is so supportive. She still eats whatever I cook and really seems to thrive on my new high fiber, protein and more fiber feasts. I still give her carbs but I don't miss them - much. I know this is a good thing, I know that it will lengthen my life and improve my quality of life. I know all these things and more but it feels strange. I'm coming around to I need to take care of me to take care of them
  • StevenGarrigus
    StevenGarrigus Posts: 226 Member
    "I'm coming around to I need to take care of me to take care of them"

    That's it in a nutshell for me bud. My quality of life has improved. My life expectancy has improved. My risks of weight-related complications are being eradicated. I'm able to get outside and play soccer with my daughter. I can run around and play with my mini-schnauzer in the backyard. My family and I almost never eat out anymore where before, it was several times a week. So the kids are eating healthier instead of crap like McDonald's.

    More than ever, I feel like I'm going to be there to see my daughters grow up and to see their kids grow up. I've been blessed with this second chance and I'm making the best of it.

    You will find that logging the foods just becomes second nature after a while. Exercise becomes easier and dare I say it, actually ENJOYABLE and invigorating as you lose weight and gain energy that was previously wasted on hauling your extra bulk around. There are times now where at my desk job, I can hardly sit still.

    Food tastes better, the air smells fresher and sex has become the awesome activity again that it used to be before I chunked up. :p
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