Fruit, peanut butter, nuts, milk and yogurt. 50 grams is often still keto, well supposedly. I'm not interested in trying to figure that stuff out

I recently upped my carbs from <20g to <50g. I mostly did it to feel less restricted and have not hit 50 that I recall but have more flexibility to eat things like: beets, carrots, tomatoes, brussel sprouts, onions, cabbage while still eating the usual lower carb vegetables like leafy greens, cabbage, broccoli, cauliflower, etc. I happen to really like vegetables and seeing a pile of them on my dinner plate makes me happy.

Eating a little higher carbs allows the above + full fat plain yogurt, coconut, a few nuts/seeds, raspberries without causing me undue, self imposed anxiety. Additionally, I'm chief cook in my house and we enjoy soups in the winter. I kinda refuse to not put a few peas and corn in my vegetable beef soup though I'll pass on ham and bean soup or split pea soup. I've not ventured into the likes of potatoes/rice/pasta and don't plan to. I did have a couple ounces of sweet potato the other day.

My added vegetables are mentally fulfilling for me at this time. I don't pee on sticks but common telltale signs indicate I am still in ketosis which is important to me since I eat keto for a medical reason other than weight (in maintenance for 2+ years).

potatoes and rice are probably my largest source of carbs

When I'm trying to stay under 100g total, I have yogurt w/cocoa and PB for breakfast, cashews and big *kitten* salad for lunch, lots of veggies and a serving of beans (black beans, lentils, and etc. usually 1/2cup) with my meat at supper. I can sometimes fit in a small/medium serving of fruit. Net carbs for that is usually close to 75g.

I started with just greek yogurt, then regular yogurt mixed with GY, then pumpkin, then added in oats (not instant garbage), then added glucose to my post-lifting shake, and now I'll throw down in rice cakes ever so often.

More veggies, especially big, satisfying salads, staying away from the starchy ones like potatoes and carrots. No grains of any kind (more for digestive health reasons than carb count restrictions.) Full fat yogurt, occasional full fat cottage cheese in small amounts. Carefully measured fruit servings. VERY carefully measured servings of nuts, because I luvvers them. Peanut butter made without sugar. I stayed under 50 net grams when losing; between 50 and 75 is my maintenance level. I never bothered about being in ketosis or not but probably wasn't since I didn't experience any of the common side effects.

I actually have a 4 ounce baked redskin potato once or twice a week and it does not cause me any cravings but it REALLY fills me up for many hours.

Veggies. Some fruits. Occasionally rice or potato (but I eat much less of those than I used to.) My carb goal is 80, but some days I am around 50 and some days 100.