I'd say it's pretty tough to come up with any reason not to try yoga. I've been doing it regularly for about 10 years now and I love it. I found that it helped me gain a lot of strength, particularly in my core, which would probably help you with spin. In addition, part of what your missing with spin could be due to poor muscle recovery if you are pretty active so yoga could be helpful for that too. Good luck, hope you love it!

I agree! Although I haven't done as much as I'd have liked to this year, yoga has always been a great way to exercise. I love it especially because it does help tone your muscles, especially arms and legs, but it also helps to stretch those parts of our body that are too often neglected. I find that it helps to quiet my mind as well, making me less prone to unnecessary snacking

You're definitely right, why not give it a try!

I signed up for yoga for the first time just this summer. It's amazing how much it chills me out/calm me down. It's overall a great experience -- specially if the instructor is good.

I had to give up my membership tho, because it got a bit expensive. However, I still continue to do yoga using the Down Dog app. It's pretty good.

Also, don't get discouraged if the first yoga you try is not your thing. There are a lot of different class types. For example, I hate vinyasa with a passion (flowing sequence from one pose to the next) but I don't mind static poses and I really like kundalini yoga (which I do every day).

I took a beginner yoga class on Friday and quite enjoyed it. I have gone to maybe 10 yoga classes in my life but had no idea what I was doing and just tried to keep up with instructor. But this class was great as she explained what we were doing and the names of the postures etc. Hubby got me a 10 pass so I will definitely enjoy this.

I enjoy looking up yoga videos online when I cannot get to the class, which is nice because it makes it more flexible. Although, it is nice when you can go and get the full experience too. I found yoga has helped my state of mind a lot, made me more aware of my body and why it's important to treat it right.

Yoga classes are really fun calm and relaxing. I love yoga, whether if it's an online class or not, specially the vinyasa and yin yoga. My favourite online are Leigha Butler, Tara Stiles, Lesley Fightmaster, Yoga with Tim and Ali Kamenova (she does lot of intense type kind of power vinyasa and interval yoga).

For beginners Lesley Fightmaster and Yoga with Adrienne (I've never done her video though I've heard good things about her).

Zumba is good workout