Sweaty Selfies!
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I'm calling the old person abuse line on you Katie! Ron has gone to the crazy workout side lol1 -
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I've got you all beat. I did 16oz curls for 10 hours today. That's a lot of calories burned!!!!2 -
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Day 20! Its all down hill from here! Cardio, cardio, cardio! Sweat those last few pounds before the big weigh in! Come on Ken, you can do it man!
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Have a Merry Christmas tomorrow!! But if you are going to be at the gym I might just see you!1 -
The things a guy will do for some more points! This is so bad but I will blame Kathy! Lol2 -
That time I kind of fell off the bench doing flys and I was glad I was the only one in the weights room...(runners have no coordination)
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Car di o, car di o, car dio all the way!
Oh what fun it is to do cardio on Christmas day hey!
Car di o, car di o cardio 123,
Why don't you come over here and do some car di o with me!
Gliding through the gym on the Elliptical here today,
Over to the treadmill and jog a few miles hey,
Hop on the bike and take her for a spin,
end up on the stairmaster, and ride it for the win!
Oh Car di o, car di o, car dio all the way!
Oh what fun it is to do cardio on Christmas day hey!
Car di o, car di o cardio 123,
Why don't you come over here and do some car di o with me!
Why don't you come over here and dooooo some cardio with meeeeeee!
Merry Christmas everyone!
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Car di o, car di o, car dio all the way!
Oh what fun it is to do cardio on Christmas day hey!
Car di o, car di o cardio 123,
Why don't you come over here and do some car di o with me!
Gliding through the gym on the Elliptical here today,
Over to the treadmill and jog a few miles hey,
Hop on the bike and take her for a spin,
end up on the stairmaster, and ride it for the win!
Oh Car di o, car di o, car dio all the way!
Oh what fun it is to do cardio on Christmas day hey!
Car di o, car di o cardio 123,
Why don't you come over here and do some car di o with me!
Why don't you come over here and dooooo some cardio with meeeeeee!
Merry Christmas everyone!
Merry Christmas Ron! I'm guessing many of us are relaxing today. Five days left0 -
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