Congratulations to our #25DaysofFitness Challenge winners - Nic and Emily! These two always show up to work hard and their efforts paid off. If you see these two in the gym, throw them a high five - they've earned it! Runners up are Ron H. and Kylie S. Everyone did awesome! Thanks to everyone for participating - maybe…
Hey everyone, you're almost there! Only two days left in The 25 Days of Fitness Challenge. Just a reminder, weigh ins are this Friday 7am-7pm. Stop at the front desk to record all measurements. Winner will be announced Monday. What was your favorite or least favorite part of the challenge?? Share below. We're all in this…
Amanda (@amandaruns262 )! We loved your Sweaty Selfie this week - You've earned 5 Bonus Points! Ready for this week's challenge?? Take a picture with another #25DaysofFitness Challenge Participant. How many people will you find? Post them here! #Wereallinthistogether
One week down - Are you feeling good? We are loving all of the post workout sweaty selfies - so we thought we'd up the ante a bit. This week we will choose our favorite picture and that person gets 5 BONUS points. It doesn't have to be an actual "selfie", just show us how you're moving - Get creative! How did YOUR first…
Can you maintain or even lose weight during the holiday season? The Challenge runs from 12/5/16 - 12/30/16 and you must be an Avon Fitness member to join. The member with the highest points wins big prizes - Good luck to all! How it Works - The Point System • One pound lost = 1 point • One percentage of body fat lost = 2…
Post Workout Sweaty Selfies earn you 5 points per picture - Upload them in this discussion and show us how you workout in and out of the gym! Limit one picture per day.
Do you do the same type of workout all the time? Are you a cardio king/queen? Do you only use resistance machines? We challenge you to switch up your workouts this week. Changing up your usual routine will help overcome plateaus and keep your muscles guessing. If you always walk on the treadmill, try incorporating…
It's so hard to stick to a healthy diet this time of year. You want all the flavor without the high calorie counts. Our team at Avon Fitness have our favorite foods - our go-tos. We'll share with you and we hope you share with us. Tell us what your special dish is. What do you always bring to a potluck, your favorite…
Treat yourself this wekeend! (But not too much) Keep logging to get those points!
There were a lot of questions yesterday about what the ideal body fat percentage measurement should be. The answer is different for both men and women. The chart below are the ideal ranges from the American Council on Exercise. If you want to learn more about BMI this article will help.…
Did you know you can link apps with MyFitnessPal so you don't have to manually log all of your workouts? View all of the supported apps here: myfitnesspal.com/apps What are your go to apps?? Let us know what you love and why you love it! Mine is RunKeeper - If you're a runner I recommend it. It even tracks your shoes so…
Hey everyone, welcome to the Challenge! Just a reminder - Check in with the front desk at Avon Fitness or send an email to AvonFitnessTanning@gmail.com with your name and your myfitnesspal username so we are able to track your points! Also, (this part is important!) make sure your profile is set to public so we can view…
