We Challenge You!
iamkatiemartin
Posts: 20 Member
Do you do the same type of workout all the time?
Are you a cardio king/queen? Do you only use resistance machines?
We challenge you to switch up your workouts this week. Changing up your usual routine will help overcome plateaus and keep your muscles guessing. If you always walk on the treadmill, try incorporating intervals of jogging or increase the incline. If you usually do bicep curls using the resistance equipment, try using dumbbells instead. HIIT (High Intensity Interval Training) has also been shown to burn fat effectively, but remember not to do too much too soon. Do what you can!
Below are some articles to help you:
http://blog.myfitnesspal.com/3-beginner-friendly-hiit-workouts/
http://blog.myfitnesspal.com/burn-big-calories-30-minute-treadmill-workout/
http://blog.myfitnesspal.com/the-beginners-guide-to-the-weight-room/
Tell us how you're working out this week!
Are you a cardio king/queen? Do you only use resistance machines?
We challenge you to switch up your workouts this week. Changing up your usual routine will help overcome plateaus and keep your muscles guessing. If you always walk on the treadmill, try incorporating intervals of jogging or increase the incline. If you usually do bicep curls using the resistance equipment, try using dumbbells instead. HIIT (High Intensity Interval Training) has also been shown to burn fat effectively, but remember not to do too much too soon. Do what you can!
Below are some articles to help you:
http://blog.myfitnesspal.com/3-beginner-friendly-hiit-workouts/
http://blog.myfitnesspal.com/burn-big-calories-30-minute-treadmill-workout/
http://blog.myfitnesspal.com/the-beginners-guide-to-the-weight-room/
Tell us how you're working out this week!
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