Reminder: Please Add Me as Friend & Subscribe to the OMAD YT Channel

arguablysamson · December 2015

Hey, all...

Please take just a moment and check to make sure you have added me as a friend on MFP. Most have, but some occasionally find the forums through the main www.omad.info site and never add me as friend first. This makes it harder to track people with updates since I keep a file based on the main friends list.

Also, if you have not already, subscribe to the OMAD YouTube channel by going here.

This boosts the ratings and gets the message out there.

Regards,

-Joe

mbarnson · February 2016

Done. Your OMAD advice is proving to be the "one cool trick" that's helped me resume my losses after nearly a year stalled; I needed a deeper deficit, a longer fasting period, and a cessation of daily bouts of intense aerobic activity to avoid uncontrolled eating after attempts to "accelerate" losses with long runs, rides, and swim sessions.

I still love my triathlons, but I don't need to be out for 3-7 hours every Sunday trying to burn calories; that burn happens on its own if I don't take shots of sugary drinks every 30 minutes on long runs just to keep going.

TheOriginalBeauty · March 2016

Add me, I am new to omad ☺

arguablysamson · March 2016

Welcome! Added!

cbsforever21 · September 2016

Starting tomorrow. Add me!

SavedByGrace26356 · September 2016

I tried to add you as a friend but I don't think it worked.

arguablysamson · September 2016

It worked!

Welcome back!!!!!!!!!!

SavedByGrace26356 · September 2016

Thanks Joe

SavedByGrace26356 · October 2016

Hi Joe. Hope you're having a terrific day. How often do you post videos on your channel?

arguablysamson · October 2016

Every Monday at midnight. Sometimes throughout the week, but usually Mondays.

SavedByGrace26356 · October 2016

Thank you.

1MADGIRL · October 2016

I added you

arguablysamson · October 2016

Done!

Fonar7 · October 2016

Please add me; I've just joined. With thanks, Fiona

VertBert · November 2016

Been doing good following LCHF/IF/OMAD and have transitioned to KETO/OMAD lifestyle by adjusting my macros slightly. Technically KETO for 2 weeks...though I was already fat adapted and have been in ketosis steadily (57 lbs down). I fast 22-24 hrs every day. Looking for friends that understand OMAD way of life for mutual support. Anybody can add me for support and motivation. I log everyday and share diary.

arguablysamson · November 2016

VertBert wrote: »

Been doing good following LCHF/IF/OMAD and have transitioned to KETO/OMAD lifestyle by adjusting my macros slightly. Technically KETO for 2 weeks...though I was already fat adapted and have been in ketosis steadily (57 lbs down). I fast 22-24 hrs every day. Looking for friends that understand OMAD way of life for mutual support. Anybody can add me for support and motivation. I log everyday and share diary.

Hi,

Feel free to start your own progress thread here and share your experiences!

-Joe

SavedByGrace26356 · November 2016

Welcome Vert....as Joe says, begin your own thread and we will be here to support you and maybe you can give us some tips since you've successfully lost 57 pounds!!! Amazing !!

OMADing1 · November 2016

VertBert wrote: »

Been doing good following LCHF/IF/OMAD and have transitioned to KETO/OMAD lifestyle by adjusting my macros slightly. Technically KETO for 2 weeks...though I was already fat adapted and have been in ketosis steadily (57 lbs down). I fast 22-24 hrs every day. Looking for friends that understand OMAD way of life for mutual support. Anybody can add me for support and motivation. I log everyday and share diary.

Hi Vert!

We're so GLAD that you're here! You're doing super well and please make yourself at home here. We're in this race together and totally enjoy encouraging and inspiring everyone, all the time, as we're getting slimmer and heathier more and more and in every area of our lives....BOOM!