WolfP.A.C for Weight Loss

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Holiday Trim

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jhardy002
jhardy002 Posts: 8 Member
in Social Groups
So you've put on some holiday pounds. Let's work together to get them off. Goal: Log 300 cardio carlories 3x's a week for the month of January.

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  • dkj759
    dkj759 Posts: 2 Member
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    I'm going to try. I may not reach the goal each week, especially in the beginning. Does anyone have exercise suggestions to reach these goals?
  • jhardy002
    jhardy002 Posts: 8 Member
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    If you're hitting the gym, a 30 minute session in the elyptical can help eat it up. Zumba does too.

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