Sign-in, January 2
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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My 86 year old mother, Gloria, is becoming more frail everyday. When you sign in today, I'll have left the Chicago metro area to go about 5 hours south to be with my Mom at this hospital. I'll probably do my daily report, but I will not be able to reach out and encourage you as I wish to. Please pick up my baton and encourage each other!
I will probably not be back tomorrow either.
Thanks, Rick
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We will do our best Rick but your shoes are hard to fill. We will keep you and your family in our thoughts and prayers.6
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Sorry to hear this Rick. Hope you're all ok.
Exercise: yes, made it to 40minutes on the Pilates DVD today with my cheerleader clapping and giggling. It's been a bank holiday (think those of you in the US call it a public or national holiday maybe?!) filled with so many jobs my husband says he's looking forward to going to work tomorrow so I can stop bothering him. Oops. But my point was that it was an active day so hopefully burnt some extra calories!
Tracking: everything
Calories: 500 spare which is very rare for me but I'm not hungry. Maybe because I'm back to work tomorrow after a year off. Agh!5 -
Rick - so sorry to hear of the health of your mom. You and your family are in my thoughts....
Definitely more than twenty minutes of exercise but I think January first and second will still be pass days for me... We are going to the Cheesecake Factory tonight and I think the lowest calorie dinner is still in the four digits... Ugh.
Tomorrow I will get back to work though for man reasons, top of which is I came up pre-diabetic (runs in the family) in blood tests this December so the 2017 goal is to get that back to normal.
Hope everyone is doing well, I'll be thinking about you Rick....4 -
Good luck Rick, hope all is well.
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Exercise - yes, 25 mins walk + 35 mins cross country running + 15 minutes running with my daughter
logging - yes
calories - yes, just5 -
1.2.2017
Exercise: yes
Calories: yes
Tracking: yes
(I set my phone timer for 20 minutes and knock out a variety of "exercise." Leg press, bench, lat pulls, 5-8 minutes of abs, whatever to get my 20. Once that timer goes off, I'm done.)5 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
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@RangerRickL You and your family will be in my prayers. May God bless you and yours.
Did I exercise for at least 20 minutes? I walked for 80 minutes, 75 minutes of food prep and 30 minutes cleaning.
Did I stay within my calorie budget for the day? Yes, 1245/1250 calories.
Did I keep track of everything I ate and drank? Yes4 -
Rick, Hoping for the best for you and your mom.
exercise: light duty. 30 minutes walking.
budget: 50 or 60 cals left over
tracking: yes
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Exercise 20 min walk
Calories yes
Tracking yes4 -
Rick, you are in my thoughts at this hard time. Please update us when you can on how she is doing. Your mom has a beautiful name; that was my mother's name.
We will be here for you! 3 -
Did I exercise for at least 20 minutes? YES -- got to the gym and did my bike and treadmill routine for about 80 minutes. Halfway through my workout my Fitbit stopped recording the steps because I think a little too much sweat got on it...lol! I have the clip-on style, not the band. That happens very occasionally but hasn't in a long time. Fortunately, when I got home, it started working again, but the steps are gone. Oh well, I had my HRM on and was able to keep track of my cals burned.
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
@RangerRickL My heart is with you and your family! I think it is wonderful that you are traveling to be with her. Your mother is lucky to have you.
Exercise? Yes; 50 minutes of walking
Calories? Yes
Tracking? Yes
The hospital is understaffed, so I ended up working 16.5 hours. Thankfully, I walked to work today, so that and a 20 minute walk on my break covered my exercise goal. It will be nice to have a long session at the gym tomorrow, however.3 -
Rick,
You, Gloria and family are in my prayers and thoughts. What a comfort it must be to have you nearby.
Good job to all the 20-minute exercisers. You made a commitment to yourselves and you made it work! That's the power of this simple challenge.
@Am_change, good luck to you and baby tomorrow for your first day back!
JAN 2 - Yes x 3. Big day: AM power yoga, noon body pump, and afternoon 2.5 mile mall-waking with a friend. (I've never mall-walked, but it's raining, again! It's a slower paced walk due to all the people, and could be costly if it became a habit. You can't help but window shop!)
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@RangerRickL, I'm so sorry to hear of your mother's poor health. Safe travels to you and hope she will be uplifted and strengthened by your visit. My heart goes out to you.
1/2:
Exercise-30 minute run. So happy to get back to my running, even though I had to run on a treadmill because of the heavy rain today.
Calories- yes;
Tracking-yes3 -
2017/1/2
Exercise: Yes.30 mins ice skating
Calories: Pass
Tracking: Pass
So sorry about your mom Rick. Good luck!3 -
Yes x3 again for today. My power went out before I hit the treadmill tonight, so exercise was odds and ends I remembered from doing videos before. Thank God for my dumbbells and kettlebell! Prayers for your mother, Rick!3
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Exercise: yes
Calories: yes
Tracking: yes3 -
Exercise ✔️
Calories ✔️
Tracked✔️3 -
Rick, my prayers are with you.
Did I exercise for at least 20 minutes? 25- bike and walk
Did I stay within my calorie budget for the day? Barely, by 9 calories
Did I keep track of everything I ate and drank? Yes, I did!3 -
@RangerRickL you and your family are in my thoughts.
Did I exercise for at least 20 minutes? Yes dancing and two dog walks
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise? Yes 45 minute walk pushing my little girl in her stroller
Calories? Yes
Track? Yep 2 -
Yes. Yes. And Yes.
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Exercise- yes, got in 40 minutes of biking which was decent after a long day at work. Another long day tomorrow but I can do this.
Track- yes and this is the key for me
Cals- yes
Looking good all of you!
Two down, 19 to go.... we got this!!!
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Exercise - yes, 25 mins walk + 10 min cardio
logging - yes
calories - yes
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1/2/17
Exercise = Yes 30 minutes Yoga and lots of house cleaning:)
Tracking - Yes
Calories - Yes Phew! 2 Days in a row!!
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Keeping you & your grandma & family in our prayers.1
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@RangerRickL I am so sorry to hear about your mom's condition. My thoughts and prayers are with you.
Exercise?- Yep, I walked and also did about 8 loads of laundry, trying to catch up from being a lazy bum over the holiday.
Tracked/Calories? Yes, and saved a couple calories to eat holiday cookies 3 -
Date : January 2nd
Food : 1878/2000 calories
Exercise : 60/20 minutes (biking and walking)2 -
Date: January 2nd
Exercise: yes. Took a 3 mile walk
Tracking: Yes
Calories: Yes. Created a 800 calorie deficit.2
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