Sign-in, January 3
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Replies
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Yes
Yes
Yes
I was on the aero dyne bike for 20 minutes. I am enjoying my audiobookwhile riding.3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise? Yes, 30 minute walk and 10 minute cardio challenge
Calories? Yes
Tracking? Yes
2 -
Exercise: Yes (AM homeworkout 2.0 miles walked on Treadmill 36:15, 353 calories burned; 0.72 miles walked AM Break at work,
13:57, 154 calories burned;. PM break at work walked 0.47 miles, 8:37, 99 calories burned; PM workout at home, 1.899 miles walked on Treadmill, 35 minutes, 340 calories burned.
Calories: Consumed 1, 664 out of 1900.
Tracking: Using mapmywalk & myfitnesspal4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
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1/3/17
Exercise - Yes 30 minutes
Calories - Yes I stayed within my limits
Tracking - Yes I am tracking everything -
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Excercise 45 minutes Cardio Boxing.
Calories
Tracking
Forgot to say what my exercise was yesterday...20 minutes simple walking.2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Exercise? Yes; 40 minutes of strength training and a 50 minute run
Calories? Yes
Tracking? Yes1 -
Did I exercise for at least 20 minutes? YES -- 72 min doing treadmill and biking and arm and ab app. My Fitbit was acting up so I had to reset it.
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES1 -
Exercise0
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January 3
Exercise: Yes, fast walking at the airport (happy for the layover)
Calories : barely
Tracking: Yep
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1/3:
tracking-yes
calories-yes
exercise-just housework, but lots of it and many steps taken, so yes.1 -
Thanks for the tip about the Y and insurance, @fitqueenbess !1
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Date : January 3rd
Food : 1913/2046 calories
Exercise : 50/20 minutes (biking and walking)1