Accountability Challenge Thursday 01/05/2017
imastar2
Posts: 6,779 Member
This challenge is very simple - it's about being accountable for your choices. Stop by every day! Feel free to post or start and post about anything and everything related to your personal journey.
In order to participate in the challenge, you must post the following information (for the previous day): Some may only be counting calories and some may be counting WW points. Feel free to use both or one or the other. Whatever suits you and whatever may help you to be accountable. This is a carry over challenge from the WW GoaD board modified for FYP. I have no idea who started this Challenge many years ago.
All suggestions for any changes are welcome.
Calories Allotted / Calories Used
Dailies Used/Dailies Allotted
(If you follow SFT, leave this out)
Weeklies Used/Weeklies Allotted
FP Used/ FP Earned Fitness Pts (Old Activity Pts)
Consecutive Days OP (CDOP)
Use the following format:
Calories 2000/1800 Alloted/Used
DP 30/29 DP Alloted/Used
1/49 WP
0/0/0 FP (used/earned for the day/earned for the week)
1 CDOP ( Consecutive Days On Plan) or checking in.
Also, post your weight on WI days and keep your stats updated.
Anyone and everyone can offer KITAs, support, feedback, and constructive criticism.
In order to participate in the challenge, you must post the following information (for the previous day): Some may only be counting calories and some may be counting WW points. Feel free to use both or one or the other. Whatever suits you and whatever may help you to be accountable. This is a carry over challenge from the WW GoaD board modified for FYP. I have no idea who started this Challenge many years ago.
All suggestions for any changes are welcome.
Calories Allotted / Calories Used
Dailies Used/Dailies Allotted
(If you follow SFT, leave this out)
Weeklies Used/Weeklies Allotted
FP Used/ FP Earned Fitness Pts (Old Activity Pts)
Consecutive Days OP (CDOP)
Use the following format:
Calories 2000/1800 Alloted/Used
DP 30/29 DP Alloted/Used
1/49 WP
0/0/0 FP (used/earned for the day/earned for the week)
1 CDOP ( Consecutive Days On Plan) or checking in.
Also, post your weight on WI days and keep your stats updated.
Anyone and everyone can offer KITAs, support, feedback, and constructive criticism.
0
Replies
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2200 / 1264 Calories
26 / 53 WW Daily Pts
0 / 42 Weekly Pts
0 / 0 / 0 FP
7 CDOP
Starting weight for challenge 319.6 on 12/28/2016
Current Weight 309.5 Dn 10.1lbs 01/05/2017
Daily Weigher 309.5
Still pretty sick continuing on the antibiotic to get well. The Caloric and Pts intake right now is low simply because I'm sick. Hopefully getting better today. Friday is my normal WW WI.
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983/1850 Calories
25/58 DP (Points+)
0/42 WP
0/0/0 FP
54 CDOP
Recovering from eye surgery on left eye and nasty stye in right eye. Didn't feel like eating much yesterday.
Considering switching completely to MFP with an emphasis on Fat,Carbs,Fiber, and Protein as in WW PP.0 -
Boy feel shame.
39 / 39 DP
27 / 35 WP (8 left)
5 CDOP (Kinda)
Some reprobate left a box of Cinnabon Mini's in breakroom and my defenses were down, I can resist in malls and airports because I'm ready but not at work with one warming in the microwave. Next Time I'll be ready.
Sandy0 -
WTG! Sandy half the battle is won by tracking it.0
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