Sign-in, January 5

RangerRickL
RangerRickL Posts: 8,469 Member
edited November 14 in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,561 Member
    Oy they will freeze their butts off. ;) I don't think anyone is prepared for winter.
  • deadchipmunk
    deadchipmunk Posts: 425 Member

    1.5.2017

    Exercise: yes
    Calories: yes
    Tracking: yes

    (Beautiful Rick.)
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,561 Member
    @bocasdelbob love your stories.
    Yes x 3
  • pears734
    pears734 Posts: 496 Member
    Exercise? Yes; 34 minutes of strength training, a 10 minute run, and a 32 minute walk
    Calories? Yes
    Tracking? Yes

    I still felt sick today, so I didn't finish my run at the gym. Later, I began to feel better again and took my dog for a walk. It was only -1*F, but we had a good time. My legs have been sore from my workouts the last few days, so the cold air acted like an ice pack haha. I find myself wishing for summer, but I plan on looking great on a swimsuit this year, so I am happy to have time to work on that. In the meantime, I'm making the most of our frigid weather :)
  • LilyGetsFitNow
    LilyGetsFitNow Posts: 119 Member
    Exercise? Yes! 45 minutes of aerobic video here at home and 15 minutes of exercise bike here at home
    Calories? Yes! Even though hubbie is in kitchen cooking up a wicked batch of italian sausage and peppers I have resisted! I've already had supper and so that would just be appetite eating not actual fuel or need.
    Tracked? Yes!
  • hkaccompanist
    hkaccompanist Posts: 100 Member
    Praying for your mom and all those love her dearly. Hope your friends, the Tortos, are okay with the freezinf cold weather and enjoy their visit!
    I walked 20 minutes before going to bed, since it's after midnight, so yes for exercise.
    Logged everything and stayed within the limit, so yes for the last two questions.
  • cdjackson568
    cdjackson568 Posts: 81 Member
    Exercise 20 min walk
    Calories yes
    Tracking yes
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    edited January 2017
    Exercise: 60 mins strength training, 10 mins walk
    Calories under 1900: yes
    Tracking: yes

    (Got a brand new matress, can't wait to go to bed !! ;) )
  • NameItNClaimIt
    NameItNClaimIt Posts: 79 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • minniemouse2155
    minniemouse2155 Posts: 5 Member
    Did I exercise for at least 20 minutes? no
    Did I stay within my calorie budget for the day? no
    Did I keep track of everything I ate and drank? Yes
  • Luckee_me
    Luckee_me Posts: 1,425 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    @RangerRickL you know where to find me if you need me. Hang in there sweets, try to keep the company from freezing.
  • fitqueenbess
    fitqueenbess Posts: 372 Member
    JAN 5
    !Bienvenidos a Chicago! What a contrast for your visitors, Rick.

    I had kinda had off day but forced myself to do the minimum exercise just so I could say yes!
    - Exercise - Yes - 22 minutes Yoga with Adrian
    - Tracking - Yes - Tricky, because I went to an event with appetizers for dinner. I was selective and limited the quantity and the wine. Hard to track but I tried to do so faithfully.
    - Calories - Yes

    @bocasdelbob & @ICameToGetDown - Great job on the major scale victories! And Bob, love hearing about Buddy. I think you got the message, too.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    My report:
    Tracking: Ok
    Exercise: Ok
    Calories: under budget
  • Gus130
    Gus130 Posts: 598 Member
    Yes, yes, yes. Thank goodness for snow....and shoveling
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    Mom got great news from the hematologist/oncologist= no cancer.

    Great news!! Wow! Hurray!!
    I'm so glad to read that!
  • phoebelayla
    phoebelayla Posts: 1,284 Member
    Rick- that is wonderful news!! Beautiful pics. My hubby and I lived in Brazil a bit before we had kids. Treated sick people along the Amazon in northern Brazil and saw amazing people, diseases, monkeys, and sites.

    @bocasdelbob - thanks so much for sharing your stories about Buddy. Makes me smile!

    Keep on getting down @ICameToGetDown!!!!

    Exercise- yes, ran an hour. Went out fast on the first 3 miles and it felt pretty good.
    Calories- yes
    Track- yes
  • RunningMom1038
    RunningMom1038 Posts: 144 Member
    Exercised, tracked, and stayed under today!
  • am_change
    am_change Posts: 1,010 Member
    Went to bed exhausted last night so only posting now.

    Yes x 3.

    Great news Rick. What a relief. I hope now you can enjoy your visitors a bit more.

    Well done everyone!
  • Shutterbuggg
    Shutterbuggg Posts: 196 Member
    Exercise? Yes even though the pinch in my shoulder wanted to keep me away from it. I powered through it thinking it would help relieve it and it did a little. Husband and I went at 5 again and had no problem getting our workout in :)
    Calories/Tracking? Yep! Focusing on getting my protein in.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Exercise yes
    Calories yes
    Tracking yes

  • Sidaleeyaya
    Sidaleeyaya Posts: 29 Member
    1/5/17
    Exercise - Yes
    Calories - Yes (under)
    Tracking - Yes
  • MsMarlaJean
    MsMarlaJean Posts: 1,741 Member
    So much change happening in my worklife, sorry I may be a bit distant and am basically only checking in.

    Sending good vibes to you and your Mom @RangerRickL

    Exercise yes, walking and stretching only 30 minutes
    Calories yes, went to bed VERY early last night and didn't eat dinner, so was a bit under.
    Tracking yes.
  • Elle_phant
    Elle_phant Posts: 29 Member
    January 5th

    Pass
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Costa Rica sounds like fun. It's -2 here right now as I type this! Hubby and I are planning to go to Costa Rica for our 25th...in 2020.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Pass day 1

    Horrible day! Besides having an emotional day, my sister's car battery died (at her apartment, fortunately). I tried jumping it myself (first time every trying that) and just got the clicking noise. Later that evening (remember temps were FRIGID) hubby (aka John) tried with his work truck. He couldn't get in to my sister's car because I put her keys in there for him, and he accidentally locked them in there. :-( My sister couldn't find her spare keys (later on she did). After quite a while of trying (and sitting in his truck to warm up), John was finally able to rig something to unlock her door. We started it, and it worked fine! After 10 minutes we shut it off and waited a minute, and then restarted it, and it was dead again! So she needs a new battery. As if that wasn't bad enough, John went to his work truck to get in, and the door was locked with the engine running!!!! We were close to his place of work to get his replacement key, but when he tried it, it was the wrong key! So....he called the guy he was working with who had an extra remote for his truck, and he came and unlocked it. Meanwhile, John was worried he'd run out of gas because it was almost on empty, so he immediately drove across the street to put gas in. What a day!!!!!
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