Sign-in, January 5

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RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,385 Member
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    Oy they will freeze their butts off. ;) I don't think anyone is prepared for winter.
  • deadchipmunk
    deadchipmunk Posts: 434 Member
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    1.5.2017

    Exercise: yes
    Calories: yes
    Tracking: yes

    (Beautiful Rick.)
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,385 Member
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    @bocasdelbob love your stories.
    Yes x 3
  • pears734
    pears734 Posts: 496 Member
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    Exercise? Yes; 34 minutes of strength training, a 10 minute run, and a 32 minute walk
    Calories? Yes
    Tracking? Yes

    I still felt sick today, so I didn't finish my run at the gym. Later, I began to feel better again and took my dog for a walk. It was only -1*F, but we had a good time. My legs have been sore from my workouts the last few days, so the cold air acted like an ice pack haha. I find myself wishing for summer, but I plan on looking great on a swimsuit this year, so I am happy to have time to work on that. In the meantime, I'm making the most of our frigid weather :)
  • LilyGetsFitNow
    LilyGetsFitNow Posts: 119 Member
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    Exercise? Yes! 45 minutes of aerobic video here at home and 15 minutes of exercise bike here at home
    Calories? Yes! Even though hubbie is in kitchen cooking up a wicked batch of italian sausage and peppers I have resisted! I've already had supper and so that would just be appetite eating not actual fuel or need.
    Tracked? Yes!
  • hkaccompanist
    hkaccompanist Posts: 100 Member
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    Praying for your mom and all those love her dearly. Hope your friends, the Tortos, are okay with the freezinf cold weather and enjoy their visit!
    I walked 20 minutes before going to bed, since it's after midnight, so yes for exercise.
    Logged everything and stayed within the limit, so yes for the last two questions.
  • cdjackson568
    cdjackson568 Posts: 81 Member
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    Exercise 20 min walk
    Calories yes
    Tracking yes
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    edited January 2017
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    Exercise: 60 mins strength training, 10 mins walk
    Calories under 1900: yes
    Tracking: yes

    (Got a brand new matress, can't wait to go to bed !! ;) )
  • NameItNClaimIt
    NameItNClaimIt Posts: 79 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • minniemouse2155
    minniemouse2155 Posts: 5 Member
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    Did I exercise for at least 20 minutes? no
    Did I stay within my calorie budget for the day? no
    Did I keep track of everything I ate and drank? Yes
  • Luckee_me
    Luckee_me Posts: 1,426 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    @RangerRickL you know where to find me if you need me. Hang in there sweets, try to keep the company from freezing.
  • fitqueenbess
    fitqueenbess Posts: 372 Member
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    JAN 5
    !Bienvenidos a Chicago! What a contrast for your visitors, Rick.

    I had kinda had off day but forced myself to do the minimum exercise just so I could say yes!
    - Exercise - Yes - 22 minutes Yoga with Adrian
    - Tracking - Yes - Tricky, because I went to an event with appetizers for dinner. I was selective and limited the quantity and the wine. Hard to track but I tried to do so faithfully.
    - Calories - Yes

    @bocasdelbob & @ICameToGetDown - Great job on the major scale victories! And Bob, love hearing about Buddy. I think you got the message, too.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    My report:
    Tracking: Ok
    Exercise: Ok
    Calories: under budget
  • Gus130
    Gus130 Posts: 598 Member
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    Yes, yes, yes. Thank goodness for snow....and shoveling
  • lsabeIIe
    lsabeIIe Posts: 566 Member
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    Mom got great news from the hematologist/oncologist= no cancer.

    Great news!! Wow! Hurray!!
    I'm so glad to read that!