Run, Walk or Crawl

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January 2017 Challenge

nonafit
nonafit Posts: 582 Member
edited November 2024 in Social Groups
My mileage target for January - 30 km.
Fingers crossed

Replies

  • nonafit
    nonafit Posts: 582 Member
    1st Jan - 6k
  • nonafit
    nonafit Posts: 582 Member
    2nd Jan
    Jumping Jacks 50
    Squats 50
    Push ups 5
    Crunches 20
    Wall sit 15
    Planks 60, 30, 15, 15
  • marathonbiker
    marathonbiker Posts: 207 Member
    Returning to r,w,c out for nearly a year, after some injuries. Today is a new beginning
  • nonafit
    nonafit Posts: 582 Member
    Hi Marathonbiker...any days are fine to log in your miles. It's the same with me coming back after injury and getting lazy. Well I guess we just have to push it and hope others will hop in
  • nonafit
    nonafit Posts: 582 Member
    1st - 6k
    2nd - Circuit Training 30 mins
    3rd - Rest
    4th - Circuit Training 15 mins
    5th - Rest
    6th - Rest
    7th - 6k
  • marathonbiker
    marathonbiker Posts: 207 Member
    6th 1.5 mile walk 20 min indoor cardio squats, leg lifts,
    7th 2.0 mile walk 20 min indoor cardio " "
    Totals 3.5 miles

    Getting motivation back! Hoping to start walking and riding real soon! Keep up the great work !
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