January 2017 Challenge
nonafit
Posts: 582 Member
My mileage target for January - 30 km.
Fingers crossed
Fingers crossed
0
Replies
-
1st Jan - 6k0
-
2nd Jan
Jumping Jacks 50
Squats 50
Push ups 5
Crunches 20
Wall sit 15
Planks 60, 30, 15, 150 -
Returning to r,w,c out for nearly a year, after some injuries. Today is a new beginning0
-
Hi Marathonbiker...any days are fine to log in your miles. It's the same with me coming back after injury and getting lazy. Well I guess we just have to push it and hope others will hop in0
-
1st - 6k
2nd - Circuit Training 30 mins
3rd - Rest
4th - Circuit Training 15 mins
5th - Rest
6th - Rest
7th - 6k0 -
6th 1.5 mile walk 20 min indoor cardio squats, leg lifts,
7th 2.0 mile walk 20 min indoor cardio " "
Totals 3.5 miles
Getting motivation back! Hoping to start walking and riding real soon! Keep up the great work !
0
This discussion has been closed.