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Week 1 Healthy Habits and Weigh In

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kconnell628
kconnell628 Posts: 28 Member
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Welcome to week #1 of our healthy habits and weight management program!! On Monday, January 9 you should weigh yourself on a company scale and enter your starting weight in MyFitnessPal. You should also set your weight goal in MyFitnessPal. All you need to do this week is become familiar with MyFitnessPal. Go ahead and start using the app. I know you're going to like it! :)

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  • kconnell628
    kconnell628 Posts: 28 Member
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    Just a reminder, to be eligible for the weight management challenge you must weigh in today. Whether you want to lose weight, gain weight or improve your percentage body fat, get on the scale today and document your weight in MyFitnessPal. Let's do this!!
  • canoerbill
    canoerbill Posts: 5 Member
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    Weighed in offically on company scales fully dressed in uniform,wallet,keys,safety shoes. Only 1 lb difference then home scale and original home weight. So that ,said i lost 3.5 lbs since Thursday last week.
  • kconnell628
    kconnell628 Posts: 28 Member
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    Great job! You will want to continue weighing in with the same amount of clothes and stuff on. Keep up the super work!!!
  • kconnell628
    kconnell628 Posts: 28 Member
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    Check out the new discussion thread. Share your success and challenges that you've experienced so far! Everyone is doing an amazing job logging into MFP! Keep up the great work!
  • kconnell628
    kconnell628 Posts: 28 Member
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    This is how healthy eating is done at Links Avenue!

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