Announcements
Final Weigh In - March 6, 2017
Congratulations to everyone for your hard work and dedication to the Healthy Habits and Weight Management Program. Whether you met your goals or not, it is my hope you have begun to develop healthy habits and weight management strategies that will stay with you forever. Everyone who signed up on January 9, 2017 is a winner…
Week #8 - Just 3 more days until the final weigh in!
As of week #7, we are 334.10 lbs. lighter! Many are on their way to exceeding their goal, some have 3 days to make it happen! Give it your best this weekend. Please make sure you check the weigh in time sheet (in the Lunch Room and Information Station) for your scheduled time on Monday, March 6. You must weigh in on the…
Week #8 Health Habits and Weight Management Challenge
It's the final week! Give it all you got!!! You are doing GREAT!!! This week you will continue to track: 5 days meet or exceed protein goal 5 days do not exceed carbohydrate goal 5 days do not exceed sugar goal 5 days drink at least 64 oz. water daily 3 days meet activity goal Finally - create your plan to continue on your…
Week #7 clarification-track your protein this week
I neglected to say this week your goal is to track your protein. You should be at or greater than your goal for five days. In addition, you will track your carbs, your sugar, your water, and your activity. To your health!
Week #7 Healthy Habits and Weight Management Challenge
Here we go for a week#7. There is so much great progress being made. Keep up the great work. We only have 2 more weeks to go. Don't forget to print your charts forweek #6 and get them to me no later than 9 PM today - Monday. Our healthy habit this week is to stay at or under your carbohydrate goal and track your food for…
Weekly reporting requirements
In an effort to create more consistency with everyone's reports I am requesting the following: all reports should be submitted as a graph. Go to my fitness pal.com/reports/charts to print the graphs for each category. For the new healthy habit this week, Click on "choose a report", select sugar under the nutrition list and…
Week #6 Healthy Habits and Weight Management Program
Here we go with the new healthy habit for this week. We will track our food for five days this week. The goal is to stay at or under our carbohydrate goal. Plus we will continue to track our water intake, our activity for three days, and stay at or under our sugar goal for three days. And finally, we will weigh in today…
Week #5 Healthy Habits and Weight Loss Challenge
Keep up the great progress!!! We are on the downward slope of the challenge now that we're starting week #5. I will be out of the office next week (2/6-2/10) so you should give your week #4 log (activity, food and H20) to Tina no later than Monday, January 6 at 9 p.m. You must also report your weight as of Monday, January…
Week #4 Healthy Habits and Weight Management Program
Congratulations! We are 1/2 way through our Challenge and Everyone is doing great! We've worked out the kinks in the process and I have worked individually with many of you to make sure you are using MFP and understanding the requirements. So, now we're ready to go full speed ahead! The Monday 9 pm deadline requirement to…
Week #3 Healthy Habits and Weight Management
Here we go for another week of eating better, moving more and tracking our progress! This week you will track your activity for at least 3 days AND track your food for at least 3 days. Don't forget to send me your food tracking report and weight for week #2 by 9 pm on Monday. Keep up the great work. Everyone is doing…
Posts
The count down begins!
Good luck everyone! Just a few more days. I hope everyone keeps the healthy habits up!
YOGA!
Don't forget to come to Yoga on Thursdays. It is a great way to log in 1 of your 3 exercise entries!
Healthy Habits and Weight Management Challenge
Happy New Year! Our challenge begins on Monday, January 9. Registration begins on Wednesday, January 4. Please join the movement!
Snacking the healthy way
Having a snack can help keep you energized between meals if you find your energy fading. The key is to choose healthy snacks. Try these tips for healthier snacking: • Make it a snack, not a meal. Aim for about 150 calories. • Make a list of your 5 favorite snack foods. Then find a healthier alternative for each item. For…
Reward Yourself!
After a workout I reward myself by listening to Drake White's song Making me look good again. Not only do I love the lyrics; I love the title: Making ME look good again. What non-food related rewards do you give yourself?
Week #2 advice?
So many great successes last week! Share your secrets and your strategy to weight loss and meeting the healthy habits goals. We got this!!!!
Weigh in today!
I'm weighed in and set my goal!!! Whether you want to lose weight, gain weight or improve your percentage of total body fat, today is the day to make it official. Enter your weight and your goals in MyFitnessPal. Next Monday, Pat and I will be there to officially document your weight. By then you will have one week under…
