Week #6 Healthy Habits and Weight Management Program

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Here we go with the new healthy habit for this week. We will track our food for five days this week. The goal is to stay at or under our carbohydrate goal. Plus we will continue to track our water intake, our activity for three days, and stay at or under our sugar goal for three days. And finally, we will weigh in today and submit our weight and our M FP log to Krsty and/or Tina by 9 PM tonight. Good luck! Keep up the great work!!