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Scale not changing
dreamz48
Posts: 50 Member
I have been doing low carb for three weeks now and then scale hasn't changed. But I do notice my clothing fitting looser. Should I expect a big drop on the scale soon or not?
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Replies
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Did it move yet?
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1/2 a pound, better than nothing i guess.2
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Are you taking body measurements? If your clothes are fitting looser, something is going right The scale might not show it in pounds. If you want numbers - track your actual measurements. Eventually the scale will drop. 2
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Are you taking body measurements? If your clothes are fitting looser, something is going right The scale might not show it in pounds. If you want numbers - track your actual measurements. Eventually the scale will drop.
I haven't measured myself. I guess I need to. Maybe today will be a good day to do so.1 -
I would measure myself - I'm the same: barely lost any weight, but my clothing feels looser and my belly is receding quite noticeably. The scale is not an accurate representation of your hard work and perseverance
Keep track, but don't obsess or fret.0 -
Wait for the whoosh! Weight loss will never be linear.
This article says it better than I could.
http://ketopia.com/what-it-feels-like-when-i-lose-weight/2 -
Try a fat or egg fast! It will almost always break a stall or move the scale!
http://ketodietapp.com/Blog/post/2014/08/14/Complete-Guide-to-Fat-Fast
http://www.ibreatheimhungry.com/2014/07/egg-fast.html0
This discussion has been closed.