1000 miles in 2017

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rusgolden's daily progress

rusgolden
rusgolden Posts: 1,443 Member
edited November 2024 in Social Groups
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Replies

  • rusgolden
    rusgolden Posts: 1,443 Member
    Week 1: (44.87 miles)

    1-1 8.30
    1-2 2.95
    1-3 7.59
    1-4 8.88
    1-5 6.92
    1-6 4.23
    1-7 6.00
  • rusgolden
    rusgolden Posts: 1,443 Member
    Week 2: (47.00 miles)

    1-8 10.9
    1-9 5.0
    1-10 7.1
    1-11 7.6
    1-12 8.1
    1-13 6.7
    1-14 1.6
  • pdo27789
    pdo27789 Posts: 120 Member
    I know you are training for a half, but wow!!! You're on pace for almost 2,400 miles!
  • rusgolden
    rusgolden Posts: 1,443 Member
    edited February 2017
    I am redoing this challenge and only counting my running... was too far ahead to make it much of a challenge when counting all of my walking as well.

    Week 1: (21.5 miles)
    1-1 - 6.0
    1-3 - 4.0
    1-4 - 5.5
    1-5 - 3.0
    1-7 - 3.0
  • rusgolden
    rusgolden Posts: 1,443 Member
    Week 2: (22.0 miles)
    1-08 - 7.0
    1-10 - 3.5
    1-11 - 5.0
    1-12 - 3.5
    1-13 - 3.0
  • rusgolden
    rusgolden Posts: 1,443 Member
    Week 3: (16.0 miles)
    1-16 - 6.0
    1-18 - 3.0
    1-19 - 4.0
    1-21 - 3.0
  • rusgolden
    rusgolden Posts: 1,443 Member
    Week 4: (22.5 miles)
    1-22 - 8.0
    1-24 - 4.5
    1-25 - 3.0
    1-26 - 4.0
    1-28 - 3.0
  • rusgolden
    rusgolden Posts: 1,443 Member
    January Total (93 miles)
    Wk 1: 21.5
    Wk 2: 22.0
    Wk 3: 16.0
    Wk 4: 22.5
    1-29 - 7.0
    1-31 - 4.0
  • rusgolden
    rusgolden Posts: 1,443 Member
    Feb. Week 1: (27.1 miles)
    2-1 - 4.1
    2-2 - 6.0
    2-4 - 5.0
    2-5 - 9.0
    2-7 - 3.0
  • rusgolden
    rusgolden Posts: 1,443 Member
    Feb. Week 2: (22.7 miles)
    2-08 - 3.0
    2-09 - 5.0
    2-11 - 3.1
    2-12 - 7.0
    2-14 - 4.6
  • rusgolden
    rusgolden Posts: 1,443 Member
    Feb. Week 3: (26.2 miles)
    2-15 - 5.1
    2-16 - 6.1
    2-18 - 5.0
    2-19 - 10.0
  • b3achy
    b3achy Posts: 1,904 Member
    Way to rock it, Rus!! You are crushing it!
  • azsundancer
    azsundancer Posts: 1,140 Member
    Great going .. @rusgolden!
  • rusgolden
    rusgolden Posts: 1,443 Member
    edited March 2017
    Feb. Week 4: (21.9 miles)
    2-22 - 3.1
    2-23 - 2.0
    2-25 - 5.7
    2-26 - 7.1
    2-28 - 4.0

    February Total: 97.1 miles

    Yearly Total (Running): 190.9 -- 19% of goal, 16% of the way through the year.

    exercise.png
  • rusgolden
    rusgolden Posts: 1,443 Member
    March Week 1: (23.0 miles)
    3-01 - 3.1
    3-02 - 5.0
    3-04 - 3.3
    3-05 - 7.0
    3-07 - 4.6
  • rusgolden
    rusgolden Posts: 1,443 Member
    March Week 2: (19.5 miles)
    3-08 - 5.0
    3-08 - 6.0
    3-11 - 5.0
    3-12 - 3.5
  • rusgolden
    rusgolden Posts: 1,443 Member
    March Week 3: (24.3 miles)
    3-15 - 3.7
    3-16 - 4.1
    3-18 - 4.0
    3-20 - 7.0
    3-21 - 5.5
  • azsundancer
    azsundancer Posts: 1,140 Member
    WTG rusgolden!
  • rusgolden
    rusgolden Posts: 1,443 Member
    March Week 4: (31.0 miles)
    3-22 - 6.0
    3-23 - 7.0
    3-25 - 6.0
    3-26 - 12.0
  • rusgolden
    rusgolden Posts: 1,443 Member
    March Total: 97.8 miles

    Yearly Total (Running): 288.7 -- 29% of goal, 25% of the way through the year.

    exercise.png
  • rusgolden
    rusgolden Posts: 1,443 Member
    edited April 2017
    April Week 1: (24.3 miles)

    4-01 - 6.3
    4-04 - 5.0
    4-05 - 5.0
    4-07 - 8.0
  • rusgolden
    rusgolden Posts: 1,443 Member
    April Week 2: (26.8 miles)

    4-09 - 8.0
    4-11 - 5.7
    4-12 - 5.0
    4-13 - 8.1
  • rusgolden
    rusgolden Posts: 1,443 Member
    April Week 3: (13.6 miles)

    4-15 - 3.0
    4-17 - 4.2
    4-18 - 4.2
    4-19 - 2.2
  • rusgolden
    rusgolden Posts: 1,443 Member
    edited May 2017
    April Week 4: (19.7 miles)

    4-22 - 13.1
    4-25 - 3.3
    4-27 - 3.3

    April Total: 84.4 miles
    YTD Total: 373.1 miles running - 37% of goal, 33% of the way thru the year.

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  • b3achy
    b3achy Posts: 1,904 Member
    Way to go! You've got this!
  • rusgolden
    rusgolden Posts: 1,443 Member
    May Week 1: (19.1 miles)

    5/2 - 4 mile riverfront run, avg pace 8:36/mi.
    5/4 - 6 mile downtown run, avg pace 8:41/mi.
    5/6 - 3.1 mile greenway trail, avg pace 8:12/mi.
    5/7 - 6 mile neighborhood run, avg pace 9:01/mi.
  • rusgolden
    rusgolden Posts: 1,443 Member
    edited August 2017
    I have been slacking on keeping this updated and I guess my ticker expired, so created a new one...

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  • rusgolden
    rusgolden Posts: 1,443 Member
    YTD Total thru April - 373.1 miles

    May Total: 91.3 miles
    June Total: 47.3 miles
    July Total: 65.2 miles

    YTD Total: 576.9 miles

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  • biketheworld
    biketheworld Posts: 2,360 Member
    Glad to see you updated your miles. I knew you were running - a LOT - so YAY
  • rusgolden
    rusgolden Posts: 1,443 Member
    YTD Total thru July - 576.9 miles

    AUGUST
    Week 1: 13.1 Miles
    Week 2: 24.8 Miles
    Week 3: 20.7 Miles
    Week 4: 23.0 Miles
    Week 5: 20.0 Miles
    August Total: 101.6

    YTD Total: 678.5 miles

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