Breakfast
kimberlyhamm2011
Posts: 2 Member
I need some Breakfast Idea's Quick - I like English Muffins - but still hungry . . all the time hungry - paired up with Oikos Yogurt - but still want to snack . . - What other protein can I have that wont sabotage me
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I do 1 egg 2 egg whites and a ham steak in a bowl2
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I keep hard boiled eggs in the refrigerator and have one for breakfast every morning with a cup of coffee. If I feel I need more, I will have a stick of string cheese, a wedge of Laughing Cow cheese, or a piece of Baby Bel light cheese. Protein all around.3
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I do omelets but bake them in the oven in a muffin pan I usually cook 12 to a time for meals for a few days... depending on my mood I add diced peppers, mushrooms, chicken or ham cheese.. you can put anything in them that you want... then when your hungry pop them in the microwave for 30 seconds and your meal is ready ....5
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I'm new to this, but I've been making a 2 egg omelet, with 2 ounces of buffalo chicken deli meat, 0.5 ounces Havarti Cheese and a diced Roma tomato, which comes to 272 calories. If I want a little more substance, I can throw in another egg (70 cal) or add another ounce of Buffalo Chicken Deli meat (25 cal).1
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I bake a whole wheat pita cut open with low fat cheese turkey bacon then I load it with fresh tomato, lettuce & low fat mayo. It lasts me till noon 1pm3
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I like to have porridge for breakfast which I find fills me up for a while0
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I have a couple of "go-to" breakfasts. I keep hard cooked eggs in my fridge all the time. A couple of them with a couple of pieces of turkey bacon is a common breakfast for me. I also make overnight oats sometimes (with almond milk and greek yogurt for added protein) and will grab and go one of those some mornings. They are good cold or you can zap them in the microwave and take the chill off if you prefer.
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I like to have 1/2 cup brown basmati rice with 2 oz low sodium deli turkey, then throw in an egg to make a good portion of breakfast fried rice. Also have 1/4 cup fruit or fruit juice and you have a wholesome, filling meal that will stick with you.0
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I like to have 1 egg, fried, some turkey bacon(sometimes real bacon) and a piece of toast(multigrain) Oatmeal with some pecans and fruit(when I have some) most of the time this is between 400 to 500 calories.0
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1 or 2 EGG VEGETABLE OMELETTE
with 2 RASHERS GRILLED BACON
2 portions of green ( non carb) veg e.g. leeks, spinach, green beans, mushrooms, tomatoes. microwave with lid in a small amount of boiling water. Throw the lot into a fry pan and pour on the beaten egg. I add chopped coriander leaf, fresh grated nutmeg or cinnamon and cook. Can add bacon to the omelette and finish under grill.
A regular favorite.1 -
I really enjoy cooked oats with cinnamon and cut up apple. Tastes like apple crisp and is high in fibre!1
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I make a corn salsa type thing on Sundays. Black beans, corn, onion, cilantro, lime juice, garlic and a can of rotel. Every morning I have 2 eggs and 1 egg white. Put some of the "salsa" on top with a slice of low fat cheese. Delicious!2
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Today I had 3 Banquet lite turkey brown and serve sausages - 100 calories and 2 slices Sara lee delightful bread toasted - 90 calories. Sometimes I'll have the Thomas's lite English muffin for the same amount of calories. Before lunch I'll have an apple.2
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I use Herbalife Protein drink - you can mix the powders together ahead and then just throw them in blender for quick breakfast (I use water or almond milk to mix it with) add about 1/4 cup of berries & ice - there are different flavors and TONS of recipes! The more protein you have the less you'll be hungry - 1 shake is around 33 grams of protein! Add a protein bar in the mid-morning and you'll be good until lunch!0
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Toast 1 rye piece of bread, top with 1/4 small avocado cut into squares. Add to fresh spinach, chopped tomatoes, purple onions and 1 poached egg. From Dr. Phil's book, really healthy and good!1
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Just getting up and enjoying my coffee. Will have a protein drink today (using Isopure) add some fruit and veggies.0
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I also boil eggs on Sunday for the week. I put sliced egg on a piece of multi grain toast or Melba toast. Sometimes with Canadian bacon or a thin slice of cheese. It fills me up until lunch.0
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I have one cup oatmeal and one half cup no sugar applesauce.1
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Every workday morning just before I grab my bag to leave for the office I do a quick stir fry breakfast. One example is with fresh organic baby spinach, baby bella mushrooms and leeks. After they are done I cook 1 pastured egg in a little avocado oil and make it "over easy" then put it all in a microwavable carry cup (like a mug with a pop top for venting). I have a 4 mile drive so it's still very warm when I get to the office. If it isn't for any reason, I can heat it up quick in the office microwave. I prefer not to blast my food though
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I scramble 2 eggs, mushrooms, spinach, feta cheese and tomatoes with half of an English muffin and coffee with coconut oil.0
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4-8 oz of Greek plain yogurt
1 teaspoon - 1 Tablespoon honey (I use local honey to prevent allergies)
1/3 - 1/2 cup frozen blueberries (or fresh when available)
1/3 - 1/2 cup Kashi cereal (I like the Honey Almond) Or whatever cereal you like. Or omit.
mix the honey with the yogurt first.
Then just mix the rest. My husband adds splenda to his, but I don't use artificial sweeteners.
You can adjust the amounts to whatever you like for calories.
Sometimes I will bring it to go in a little Talenti gelato container.
When I was losing weight I would just have 4oz of yogurt and a little less of the other items. I think I used 1 teaspoon of honey also (while losing) - but now I always use 1 T because it helps me never get allergy symptoms. But that's another story!1 -
Don't be stuck on "breakfast foods"....Have some chicken or turkey if you feel like you want more protein!0
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I use the asseen on TV easy eggwich...can microwave 2 eggs and are perfect size for sandwich if you wish...but I add veggies/hotsauce or whatever and microwave about 1:45 and make two pieces of Turkey Bacon Microwave 1:15 and put in Collard Green Leaf for a wrap...less than 5 minutes and out the door...if at home load up with salsa and eat on plate...
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I have some (3oz) cracked black pepper turkey from the deli counter on top of a piece of Udi's wheat bread topped with some fresh avacado0
