2017-01-20 - Weigh In
tinkerbellang83
Posts: 9,140 Member
Good luck this week folks
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Replies
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Hi All,
I went to see my doctor last Friday. I have not had the greatest health this past year, not really accepted (emotionally) that I am really diabetic. He took my blood pressure and some lab work. He expressed his concern to me, so I have been doing a lot of soul searching these last few days. I watched a documentary on becoming vegan, something I have NEVER considered doing before, lol. I was really impressed with the drops in blood pressure, sugar and cholesterol experienced by the participants in the study, over a course of 6 weeks. I have a Dr.'s appt. in 4 weeks, so I have decided to go on a vegan diet for the 4 weeks and see what happens. I am going to eat a bit of fish, probably 2 times a week.
Wish me luck!
Heather2 -
@heathercorman I have a friend who switched to vegan a few years back and his health is amazing compared to what it is, but it is a massive lifestyle change and you need to make sure you are meeting all your nutritional needs otherwise you can do yourself some damage. Good luck with the change
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Last week I weighed 14.10lbs0
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So week 7 of my meal planning/prep has gone very well:
STARTING WEIGHT 116.0kg
LAST WEEK'S WEIGHT 112.9kg
THIS WEEK'S WEIGHT 111.5kg
Aiming next week for 110kg4 -
Just joined.
Starting weight (some time ago): about 100kg
Last week weight: 96kg
This week weight: 94.8kg
It's going well! tinkerbellang83 keep up the good work! We will get this done!3 -
3 lbs off for me this week
Start weight - 176 lbs
Current weight - 157 lbs
Goal weight - 147 lbs1 -
4 lbs off this week for a total of 20.92
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I had a great week but a few too many celebrations so up 0.6 lbs, ugh! On a positive note I did log all my food which is improvement and weighing in will keep me focused. I think I want to reevaluate my goal. It took me 5 years to gain 20lbs so am going to shoot for 0.5-1lb weight loss per week. I think it will be easier for life events.1
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Starting weight 2 years ago: 21st
Last week weight: 14st 10lbs
This week weight: 14st 6lbs
4lbs loss
Tinkerbellang83 your doing great1 -
Starting weight : 175lbs
Last week's weight : 153.8 lbs
This week's weight : 152.4 lbs
I lost 1.4 lbs!0 -
kristenwilburn wrote: »I had a great week but a few too many celebrations so up 0.6 lbs, ugh! On a positive note I did log all my food which is improvement and weighing in will keep me focused. I think I want to reevaluate my goal. It took me 5 years to gain 20lbs so am going to shoot for 0.5-1lb weight loss per week. I think it will be easier for life events.
Slow and steady is definitely more manageable and means you are much more likely to stick it out and make it a lifestyle change rather than a temporary method of losing some weight, just to put it all back on again 0 -
Thanks @bigzz08 , you're doing pretty well yourself, keep it up.0
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Hi! I'm brand spanking new. I'm starting at 150lb. This will be a great thread to keep me going!3
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Welcome @emmuh19950
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Signed up after the last log in.
Starting weight: 215 lbs.
Last week: 211 lbs
Todays weight: 212 (I knew the Mexican and Chinese food was goiing to kick me in the butt)
Today is a new day! It has been raining here in Houston SO MUCH it has been hard for me to get my walking in but I am hoping to have plenty of chances to catch up this weekend. I also need to be getting my water in better.1 -
Lost 29.1 thus far and lost 4 lbs this week!2
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Start weight after baby #2: 145 lbs
Goal weight again: 120 lbs
Last week: 126.4 lbs
This week: 125.0 lbs
Loss: -1.4 lbs
Great losses!2 -
just joined
SW: 154.2
CW: 154.2
GW: 1391 -
Starting weigh: 169
Last week's weight: 164.2
This weeks weight : 163.8
Goal weight: 1501
This discussion has been closed.