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smfrost8
smfrost8 Posts: 1 Member
edited November 15 in Social Groups
Hi all! I'm new to 5:2, I made it through last week. Today is my FD. I would love to here people's success stories. It is great motivation to make it through the day.

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  • Foamroller
    Foamroller Posts: 1,041 Member
    Welcome!

    I'm an oldie who is returning to this protocol. Lost 1 kg/week in 2014 on the 5:2 in combo with 16:8 daily IF and lowcarb.

    I suggest you read the info up top and find a system that works for YOU. There's no absolute rules, just guidelines. Good luck☺
  • Marmitegeoff
    Marmitegeoff Posts: 373 Member
    Welcome Just find a protocol that works for you, we are all different.
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