Want to lose 12 pounds !
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ha_95
Posts: 12 Member
Who's with me? Encouraging each other would be helpful in this journey!
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Replies
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Me too! Also want to lose 5% BF. What are you going to do to meet your goal?0
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Same here, I want to lose 12 pounds + 5% BF by May! My aim is body recompositioning rather than weight loss per say but don't have good BF scales so going to look at weight and judge visually with pinch test.
I'm aiming to do the following:
Diet wise:
M-F 8 hour eating window (i.e. 12 - 8 pm eating window)
Low Carb, High Fat, Not overdo the Protein
Stop unhealthy snacking and treats on weekdays - i.e. replace with coffee/water/miso, if actually hungry yogurt + fruit + almonds/ hummus + peppers/cucumber
Exercise:
Cardio - run once a week (hate running) till get endurance to run 10k
Tabata/Spinning once a week
Yoga/ Pop pilates (40mins>) twice a week
Climb once week (long weekend session)
Strength train once a week (mostly legs, glutes and abs)
Other:
Meditate for at least 5 minutes daily
Get at least 7 hours sleep (sleep before 12mn, up before 7am)
Lots of water, keep up the probiotic powder/fish oil/vit D/lemon water regimen in the morning
Protein powder only after long bouldering session
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Weighing every Monday from next week (i'm doing a 12 pounds countdown rather than actual weight) if anyone is up for keeping each other up to date on progress (or lack of) will edit my posts here
30 Jan
6 Feb
13 Feb
20 Feb
27 Feb
6 Mar
13 Mar
20 Mar
27 Mar
3 Apr
10 Apr
17 Apr
24 Apr
1 May (GOAL WEEK Aim: -12, Achieved: ?)0 -
mewrightcheo wrote: »Me too! Also want to lose 5% BF. What are you going to do to meet your goal?
Oh good! Personally,i'm not thinking about how much BF i should lose. Do you advise me to focus on my body fat?
I 'm hitting the gym 3 times/week, i started my diary management yesterday(1st day on this app). That's all.
You?0 -
sonnshine27 wrote: »Same here, I want to lose 12 pounds + 5% BF by May! My aim is body recompositioning rather than weight loss per say but don't have good BF scales so going to look at weight and judge visually with pinch test.
I'm aiming to do the following:
Diet wise:
M-F 8 hour eating window (i.e. 12 - 8 pm eating window)
Low Carb, High Fat, Not overdo the Protein
Stop unhealthy snacking and treats on weekdays - i.e. replace with coffee/water/miso, if actually hungry yogurt + fruit + almonds/ hummus + peppers/cucumber
Exercise:
Cardio - run once a week (hate running) till get endurance to run 10k
Tabata/Spinning once a week
Yoga/ Pop pilates (40mins>) twice a week
Climb once week (long weekend session)
Strength train once a week (mostly legs, glutes and abs)
Other:
Meditate for at least 5 minutes daily
Get at least 7 hours sleep (sleep before 12mn, up before 7am)
Lots of water, keep up the probiotic powder/fish oil/vit D/lemon water regimen in the morning
Protein powder only after long bouldering session
____
Weighing every Monday from next week (i'm doing a 12 pounds countdown rather than actual weight) if anyone is up for keeping each other up to date on progress (or lack of) will edit my posts here
30 Jan
6 Feb
13 Feb
20 Feb
27 Feb
6 Mar
13 Mar
20 Mar
27 Mar
3 Apr
10 Apr
17 Apr
24 Apr
1 May (GOAL WEEK Aim: -12, Achieved: ?)
Waw! So your average is 0,5 kg/ week! Same here!
Hope to keep up the motivation in order to reach my goal... im really hesitating because everytime i try to diet.. i fail....
So We will keep each other posted! By 1 may i will ask myself... acheived ?1 -
We can do it! Bring on the weekly weighins starting monday!0
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I'm in. I actually need to lose 14lbs but I guess I'll just tack on two extra weeks! Obviously New but was on another challenge that I think was too big so I wasn't really accountable.
30 Jan 140lbs
6 Feb 138.8
13 Feb
20 Feb
27 Feb
6 Mar
13 Mar
20 Mar
27 Mar
3 Apr
10 Apr
17 Apr
24 Apr
1 May0 -
I lost ~10lbs at this point, and I just wanted to tell you all that after this point things get really easy since the good habits are pretty much formed.0
