Big Ed's Accountability Thread
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vinyladdict
Posts: 85 Member
Hey all! After falling off of the OMAD lifestyle wagon numerous times, I've rededicated myself. I started on 1/4/17, but didn't weigh myself until 1/14. I'm going to be more active on the forums, so please add me as a friend if you'd like. Thank you!
1/4/17 - Start
1/14/17 - 359.6
1/21/17 - 357.2 (-2.4/2.4)
1/28/17 - 352.6 (-4.6/7.0)
1/4/17 - Start
1/14/17 - 359.6
1/21/17 - 357.2 (-2.4/2.4)
1/28/17 - 352.6 (-4.6/7.0)
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Replies
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Awesome!1
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Hi and Welcome!1
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Hellooo!1
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Great, writing and reading here helps a lot! Good to have you here!1
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Great start! Way to go.1
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Things are still going well. My next splurge day will be Super Bowl Sunday. I'm going to do my best to stay at or under maintenance. My splurge days are every two weeks, so I'll definitely be ready to rock and roll.
I've also talked a couple of my buddies into trying OMAD. I have the desire to inspire, I suppose.0 -
Way to go!1
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Good for you!!! I'm having my splurge day on super bowl Sunday too1
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Go Patriots!1
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vinyladdict wrote: »Things are still going well. My next splurge day will be Super Bowl Sunday. I'm going to do my best to stay at or under maintenance. My splurge days are every two weeks, so I'll definitely be ready to rock and roll.
I've also talked a couple of my buddies into trying OMAD. I have the desire to inspire, I suppose.
Have fun Sunday!
My boss has started the 16:8 IF plan after I explained the benefits of IF in general. She was sold on the anti-aging effects.3 -
vinyladdict wrote: »Things are still going well. My next splurge day will be Super Bowl Sunday. I'm going to do my best to stay at or under maintenance. My splurge days are every two weeks, so I'll definitely be ready to rock and roll.
I've also talked a couple of my buddies into trying OMAD. I have the desire to inspire, I suppose.
Ah its so awesome that you're inspiring others!0 -
1/4/17 - Start
1/14/17 - 359.6
1/21/17 - 357.2 (-2.4/2.4)
1/28/17 - 352.6 (-4.6/7.0)
2/4/17 - 347.0 (-5.6/12.6)
Today is a good day.2 -
Congrats!1
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Wow!
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Did you do a little dance when you seen the scale?1
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Haha, yes! I may have even fist bumped myself.1
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Wow! Vary nice. You are doing great!1
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You are doing great!!! Couldn't remember but are you doing low carb?1
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brendagaudette wrote: »You are doing great!!! Couldn't remember but are you doing low carb?
Not doing LC, but trying to not go over 60g per day or so.0 -
That's kinda low0