I made this the other day because I had a cake craving that would. not. go away: http://thebigmansworld.com/2016/09/17/healthy-1-minute-low-carb-cinnamon-roll-mug-cake/

Because I can't follow directions very well ( ), I made some modifications. 1. I microwaved it for about a minute and 30 seconds. Don't recommend. 2. I skipped the glaze part because I didn't have coconut butter. It probably would have been delicious though. 3. Instead of milk, I used a caramel Premier Protein shake. I was out of milk. Lol. I think I used about 3fl oz of the liquid, which was a little under 1/3 of the shake. 4. I just sprinkled cinnamon on top instead of the cinnamon & sweetener combo.

It's not really low calorie. I think it was about 330 calories for the whole thing, but you could easily cut it in half and share it or save some for later. The flavor was good and I think if I hadn't over-microwaved it, the texture would have been good too. Mine was a little dense and dry.

I made these Spicy Tuna Patties tonight and loved them. Pretty tasty if you're a tuna person. I chopped up and sauteed some mushrooms and added those into the mix as well. I topped the patties off with some fresh spinach (been trying to sneak more iron into my diet) and avocado and they were delicious!