one of the women on my friends list make a faux ceral which consist of hemp hearts, coconut flakes, nuts and unsweetened almond milk. I've made it it's very good

There is no reason breakfast has to be "breakfast foods." Eat whatever you want, or don't eat at all if you aren't hungry. Many in the paleo world eat dinner leftovers for breakfast. Who says you can't have leftover pork chop and veggies re-heated in the microwave for breakfast?

Personally, since becoming fat adapted, I only eat breakfast about 3-4 times a month since I am generally just not hungry. I just have some coffee and eat lunch as the first meal of the day around 11:30 or 12.

I'm a little bit higher carb than some but this is my breakfast:
3/4 cup plain yogurt
1/2 tsp vanilla extract
1 tbsp PB (16g)
3g Dark Cocoa powder
1 tbsp Truvia

Mix and you have Reece's Yogurt


You can do similar with less carbs replacing the yogurt with a blend of cream cheese and cream. About 1.5 oz of cream cheese and a couple tbsp cream (or more if you want it not as thick.)

If I'm not eating bacon and eggs for breakfast I either have BPC or yogurt. This is my yogurt recipe:

• 1/2 cup cabot full fat plain greek yogurt - it's VERY thick which I love and allows me to thin it out if I want
• 40-60g of fruit - usually blueberries, raspberries and/or blackberries. I have also occasionally use mango and straberries.
• 1 full squirt of vanilla liquid stevia (it's like 25+ drops lol. I'm working hard to reduce this, I still have a pretty big sweet tooth)
• **Lately I've been adding 1 TBSP MCT oil to raise the fat:carb ratio. Blends well and thins out yogurt a little.

Chorizo with avocado, cheese, and a little smoked paprika is delicious. So are leftover roast or chicken breasts. I tend to add cheese, but you wouldn't have to. Overnight Chia pudding.
My all time favorite breakfast is actually a grande mug of Cafe Mexicano (strong coffee, cinnamon, cayenne pepper, cacao powder, heavy cream, whipped cream on top), but I can no longer have caffeine or chocolate.

If I'm hungry in the a.m., which is not always the case anymore, I go with a tablespoon or two of coconut-peanut butter. Delicious and in line with LCHF macros. Also make sure you drink something in the morning. Tea, coffee, water. Something..

I use proscuitto or parma ham and a full fat cream cheese to make little rolls. 5 of those and a white coffee does me til 12 and i absolutely love them

Two cups unsweetened almond milk, one scoop unflavored whey protein (you can find unflavored at GNC), a handful of frozen spinach for fiber and extra body, a half cup of crushed ice (my fridge has both cubes and crushed) and whatever sweetener/flavoring you choose. Whirl the whole thing in a blender until smooth.

Those ham/cream cheese rolls sound pretty darned tasty, too.

Here's my "Chialicious" recipe for a ZERO net carb serving of pure deliciousness
This can be served hot or cold (use microwave, or spoon the recipe into a pot and heat over stove).

Prepare the night before:

4 tbsp Organic Chia Seeds - Healthworks
Calories 240 • Total Fat 18 • Total Carbs 20 • Fiber 20 • Protein 12

10 fluid ounce Water (add more water if you want more yumminess.)
1 Tbsp butter
1 Tbsp sugar free maple syrup

** Optional (combine ingredients using a WISK) **
Isopure Zerocarb Creamy Vanilla Protein Powder
calories 105 • Total Fat 1 • Total Carbs 0 • Protein 25

Sugar free snack pack size service of Jello (Strawberry, Lime, etc.) instead of sugar free maple syrup

Use Almond Milk instead of water, but you have to stir the concoction vigorously before placing into fridge.

** Yeah I know. Much to my chagrin, I found out there is a 'brand' called Chia Licious

I'm not very hungry in the early morning. So I make something that's nutritional and easy to have for breakfast. I make a smoothie for the whole week.
My green smoothie includes :Greek Yogurt, spinach, cucumber, tomato, kiwi and avocado.

TishaGettinFit wrote: »

cstehansen wrote: »

There is no reason breakfast has to be "breakfast foods." Eat whatever you want, or don't eat at all if you aren't hungry. Many in the paleo world eat dinner leftovers for breakfast. Who says you can't have leftover pork chop and veggies re-heated in the microwave for breakfast?

Personally, since becoming fat adapted, I only eat breakfast about 3-4 times a month since I am generally just not hungry. I just have some coffee and eat lunch as the first meal of the day around 11:30 or 12.

I agree with this here. I have at times eaten leftover chicken thighs for breakfast...lol. But now I hardly ever eat before 1pm. I know for some breaking the thought process of what "breakfast foods"are can be hard. If you told me a few years ago to go heat up the chicken thighs in the fridge for breakfast I would have thought you were nuts. Now since being LCHF for awhile I just look at food as fuel no matter what time of day.

Step one is looking logically at the fact very few people see an issue eating "breakfast foods" for lunch or dinner - Denny's, IHOP, etc. - so why can't you eat whatever you want at breakfast?