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Increase in hunger all of a sudden
Morty90210
Posts: 37 Member
Last week was great...my hunger actually decreased even with exercising and I had energy...and then on friday I was really hungry and pretty much all weekend. And even today now I still am. Anyone else have this?
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I have it occasionally but I can always count on it happening for sure if I begin exercise or eat sweet things even if keto sweets.
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I get spontaneous hunger after I've had something that was a bit too many carbs at once. The couple of times that I've eaten things that I suspect, temporarily, kicked me out of ketosis where marked with a severe energy crash and followed by intense hunger. Once I was back on track it leveled out.
Also the morning/day after super hard training sessions.2
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