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Week one Fitness and Nutrition Challenge (Feb 6-12)
Jbrisson1982
Posts: 31 Member
Hi everyone,
I was thinking that we can have a weekly challenge amongst ourselves each week. I will start this weeks challenge off as:
NUTRITION CHALLENGE:
* Record food intake each day
FITNESS CHALLENGE:
* Exercise at least twice this week (does not matter what you decide to do whether it be a walk or weights, whatever you don't do normally)
Julie
I was thinking that we can have a weekly challenge amongst ourselves each week. I will start this weeks challenge off as:
NUTRITION CHALLENGE:
* Record food intake each day
FITNESS CHALLENGE:
* Exercise at least twice this week (does not matter what you decide to do whether it be a walk or weights, whatever you don't do normally)
Julie
1
Replies
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Cant wait! Super excited to start working towards my goal weight and trying to hit it this year! Lets get to exercising! :-)0
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One mile walk. Not a lot but more than I was doing!1
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I went for a 3.33 mile walk today pushing a stroller through an inch of snow which sucked but great arm workout LOL That was the only way my little guy would sleep today1
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NUTRITION CHALLENGE:
* Record food intake each day
FITNESS CHALLENGE:
* Exercise at least twice this week
So what is this weeks challenges going to be?
0
This discussion has been closed.