We bleed Blue Law Enforcement Officer support and motivation

I am a female LEO. Looking to connect with other LEOs who are on a journey to lose weight and be and change their health in 2017. I hope there are more of you out there!

Owner: Whitney_MasseyLeaders: Whitney_MasseyCreated on February 5, 201711 membersPrivacy: Public

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Week one Fitness and Nutrition Challenge (Feb 6-12)
Hi everyone, I was thinking that we can have a weekly challenge amongst ourselves each week. I will start this weeks challenge off as: NUTRITION CHALLENGE: * Record food intake each day FITNESS CHALLENGE: * Exercise at least twice this week (does not matter what you decide to do whether it be a walk or weights, whatever…
lost weight
hey i lost 9 pounds in 7 days
work stress
I know for me a bad day at work stresses out the rest of my real life and causes me to over eat and be lazy because I just cant adult anymore. I need to find ways of coping with the stress of this job and not let it affect my health.

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