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work stress

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Whitney_Massey
Whitney_Massey Posts: 23 Member
in Social Groups
I know for me a bad day at work stresses out the rest of my real life and causes me to over eat and be lazy because I just cant adult anymore. I need to find ways of coping with the stress of this job and not let it affect my health.

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  • Jbrisson1982
    Jbrisson1982 Posts: 31 Member
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    I find writing in a journal really helps me when I am feel stressed or going for a long walk to just think things through I find makes things more manageable in my mind.

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