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What does your day look like?

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  • pacific904
    pacific904 Posts: 92 Member
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    No breakfast
    Lunch - small tub of olives and stuffed pimentoes with feta, one boiled egg, 4 fish fingers, one Muller yoghurt blackcurrant and liquorice flavour
    Dinner - mixed salad with Hellmans mayo, roast chicken, 2 slices Gerrman salami, 1 bar Atkins mint chocolate.

    Black coffee and 1 litre water

    Total carbs: 48 grms
    Calories: 1400
    One 45 mins body combat class, 500 m rowing
  • LowCarbInScotland
    LowCarbInScotland Posts: 1,027 Member
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    For today:

    Breakfast: Cup of coffee w/ 1 tbsp double cream, fried egg, 65 g ham, 25 g sauerkraut, 4 cornichons.

    Lunch: I had a business lunch in a restaurant and ordered the steak sandwich (6 oz thinly cut steak) with goat cheese and carmelized onions with no bread and no chips.

    Dinner: Salad greens with 100 g chicken & creamy salsa dressing.

    Evening nibbles: Cup of coffee with 1 tbsp double cream and 4.8 g 99% Lindt chocolate.

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