What does your day look like?
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No breakfast
Lunch - small tub of olives and stuffed pimentoes with feta, one boiled egg, 4 fish fingers, one Muller yoghurt blackcurrant and liquorice flavour
Dinner - mixed salad with Hellmans mayo, roast chicken, 2 slices Gerrman salami, 1 bar Atkins mint chocolate.
Black coffee and 1 litre water
Total carbs: 48 grms
Calories: 1400
One 45 mins body combat class, 500 m rowing
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For today:
Breakfast: Cup of coffee w/ 1 tbsp double cream, fried egg, 65 g ham, 25 g sauerkraut, 4 cornichons.
Lunch: I had a business lunch in a restaurant and ordered the steak sandwich (6 oz thinly cut steak) with goat cheese and carmelized onions with no bread and no chips.
Dinner: Salad greens with 100 g chicken & creamy salsa dressing.
Evening nibbles: Cup of coffee with 1 tbsp double cream and 4.8 g 99% Lindt chocolate.
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