February 8 sign-in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I like the name of this gym. The name is a great way to look at exercise and fitness. I tend to be a early morning workout person. Many of you have shown me that exercise can be and should be part of our lives anytime of the day. Thanks for that inspiration
Rick3 -
Morning! Yesterday was a black ice day and I guess the banks lot doesn't get done till after the first wave comes in. I guess even creaping into the lot they were hitting one another. Our driveway is on a hill and I slid into the street. Thank goodness no one was coming.
I stopped at the deli for soup and they were complaining how dead business has been the last few weeks. I reminded them it's tax time it should pick back up after the 15th. I also gave an old woman some advice and then had her speek to one of our people in charge. They gave her the same advice I really don't like people taking advantage of their parents.2 -
Wow, that black ice is dangerous!
I like to work out in the morning, but I'm oh so not good at getting up early. So, when I go in to work early, I chose to workout later in the day. Like Rick said, you can workout any time.... and there is always a spontaneous soccer or futsal game breaking out at my house that I can join. Lol.2 -
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Exercise? Yes; an hour run and 32 minutes of walking
Calories? Yes
Tracking? Yes
I have a membership at the YMCA and absolutely love it. The only downfall is that it is not open anytime haha. Oh, well. It is just motivation to make it when it's open or find other creative ways to get moving.
Sorry that I have been quiet lately, everyone. Crazy schedule! It looks like you are all doing well
Keep up the good work! 4 -
FEBRUARY 8
I can exercise anytime if I can go skiing! Today was day four, all day skiing with a leisurely lunch. Yes x 3. Tracking is tricky but I'm doing my best. Today is also my 31st anniversary!6 -
E-yes, DVD
C-yes
T-yes3 -
Exercise 30 min walk
Calories yes
Tracking yes3 -
Did I exercise for at least 20 minutes? YES At least 45 min (carrying heavy items from basement to garage and cleaning basement getting ready for my sister-in-law's baby shower in 10 days.
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Still going strong! 2 -
Well we're all still here after a full week,
I had another afternoon (definitely not a morning person! lol) of painting at my son's place, I used to have a painting business so he is getting it professionally done. I'm just a lot slower than I used to be hahah, still counts as exercise though so here we go... YES to exercise and YES to keeping track and YES to staying under my limit I'm trying really hard not to use my exercise calories to stay under my limit. I lost 2 pounds this week, thought it would be more but hey I'll take it, Total of 32 pounds lost and would like to lose at least another 30.
Stay focused everybody6 -
Well we're all still here after a full week,
I had another afternoon (definitely not a morning person! lol) of painting at my son's place, I used to have a painting business so he is getting it professionally done. I'm just a lot slower than I used to be hahah, still counts as exercise though so here we go... YES to exercise and YES to keeping track and YES to staying under my limit I'm trying really hard not to use my exercise calories to stay under my limit. I lost 2 pounds this week, thought it would be more but hey I'll take it, Total of 32 pounds lost and would like to lose at least another 30.
Stay focused everybody
Congratulations on the two pound loss!!!3 -
Yes x 3. Lifted weights x 45 and rode bike.3
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank yes3 -
Yes + Yes + Yes
Exercise: Walked and cleaned for 20 minutes; played piano for almost 6 hours...
Calorie budget: I said no to cake as I used up all my calorie and didn't want to go over my limit.
Tracked everything!2 -
Did I exercise for at least 20 minutes?
Yes, 40 minutes on the elliptical and 5 minutes on the stairmaster
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I am definitely not a morning person when it comes to exercising. Most days I go to the Y between 8:30 and 9:00 pm (They close at 10) so I like the name of the gym!
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Hello, Team,
It's great to read everyone's posts and I really appreciate those who encourage the others!! We all need encouragement.
I had a fun day and I sure needed to track my food, or I would have gone over. I needed to cut back at dinner/supper, as I knew my limit.
Good day. Calories: under by 167
Tracking; good
Exercise: walking in the warm AZ sun2 -
Exercise: walking 20 min moderate pace (even a few flights of stairs), another 90 slow. I didn't think Zumba could beat me up so much, so I have to knock that off (still hurt from Monday!)
Calories: within limit
Tracking: hate tracking all of those salad makings, but yes I did
Just got to my lowest so far, 5 pounds lost!3 -
Exercised, tracked, and stayed under today. Tomorrow morning, I'm going to check out the gym that is closest to me. It will be a 20 minute drive, so I'm hoping the price is right!2
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Excercise
20 minute walk at lunch and then 45 minute Cardio Boxing class in the evening.
Logging
Calories
Day 8= SUCCESS!!
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Exercise? Yep
Calories/Tracking? Yep!
I am officially in first place in my work weight loss challenge!! Woo hoo!3
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