Accountability Challenge 2/717 Tuesday
imastar2
Posts: 6,759 Member
This challenge is very simple - it's about being accountable for your choices. Stop by every day! Feel free to post or start and post about anything and everything related to your personal journey.
In order to participate in the challenge, you must post the following information (for the previous day): Some may only be counting calories and some may be counting WW points. Feel free to use both or one or the other. Whatever suits you and whatever may help you to be accountable. This is a carry over challenge from the WW GoaD board modified for FYP. I have no idea who started this Challenge many years ago.
All suggestions for any changes are welcome.
Calories Allotted / Calories Used
Dailies Allotted / Dailies Used
(If you follow SFT, leave this out)
Weeklies Used/Weeklies Allotted
FP Used/ FP Earned Fitness Pts (Old Activity Pts)
Consecutive Days OP (CDOP)
Use the following format:
Calories 2000/1800 Alloted/Used
DP 30/29 DP Alloted/Used
1/49 WP
0/0/0 FP (used/earned for the day/earned for the week)
1 CDOP ( Consecutive Days On Plan) or checking in.
Also, post your weight on WI days and keep your stats updated.
Anyone and everyone can offer KITAs, support, feedback, and constructive criticism
In order to participate in the challenge, you must post the following information (for the previous day): Some may only be counting calories and some may be counting WW points. Feel free to use both or one or the other. Whatever suits you and whatever may help you to be accountable. This is a carry over challenge from the WW GoaD board modified for FYP. I have no idea who started this Challenge many years ago.
All suggestions for any changes are welcome.
Calories Allotted / Calories Used
Dailies Allotted / Dailies Used
(If you follow SFT, leave this out)
Weeklies Used/Weeklies Allotted
FP Used/ FP Earned Fitness Pts (Old Activity Pts)
Consecutive Days OP (CDOP)
Use the following format:
Calories 2000/1800 Alloted/Used
DP 30/29 DP Alloted/Used
1/49 WP
0/0/0 FP (used/earned for the day/earned for the week)
1 CDOP ( Consecutive Days On Plan) or checking in.
Also, post your weight on WI days and keep your stats updated.
Anyone and everyone can offer KITAs, support, feedback, and constructive criticism
0
Replies
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2200 / 1318 Calories
53 / 42 WW Daily Pts
21 / 42 Weekly Pts
0 / 0 / 0 FP
41 CDOP
Daily weigher 311.5 lbs
WW Start weight 400.8
Total Loss 89.5 lbs .32 lbs per week
Starting weight for challenge 319.6 lbs. 12/28/2016 Dn 8.1 lbs. Current Weight 311.5
400.8/311.5/1851 -
I used 1749 of 1750 Calories
87 CDOP
Program Start Date/Weight: 11/07/16 - 374 lbs.
Challenge Start Date/Weight: 01/03/17 - 328 lbs.
Most Recent Weigh In Date/Weight: 02/06/17 - 312 lbs.
Loss Since Last Weigh-In: 3 lbs.
Total Loss So Far: 62 lbs.
I rode my stationary bike yesterday 10.6 miles total, at an increased resistance level...2 -
1830/1332 calories
0/0 exercise
4 CDOP0 -
2200 / 1901 Calories
51 / 59 WW Daily Pts
21 / 42 Weekly Pts
0 / 0 / 0 FP
43 CDOP
Daily weigher lbs
WW Start weight 400.8
Total Loss 88.4 lbs .32 lbs per week
Starting weight for challenge 319.6 lbs 12/28/2016 Dn 7.2 lbs. Current Weight
400.8/312.4/1850
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