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February 10 sign-in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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TRX suspension straps are a great way to expand your "comfort"zone. Yesterday, a handsome fit young trainer coached me through 45 minutes of TRX.
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This is what I need now that my "comfort zone" has been expanded7 -
I will need that too I am working my long day with a person who has no filter. I figure she must like me as I have heard her tell our boss who she won't work with. Lol or maybe there's nobody left
Customer came in and announced spring was coming. I kind of got excited woke up to snow. I really just need to let winter do its thing.
Have a great day everyone!3 -
I have enjoyed TRX, since it is one of the classes offered here on the island, but found I prefer Cardio Boxing, although I do own my own set of straps for home use.
lately have been having more fun with Rebounding at home and that's the plan for this afternoon!
I fly out to Washington tonight and then Vegas tomorrow afternoon for a few nights--Although I do massive amounts of walking in Vegas I am still packing my jump rope and am going to up my calories to 2000 for 3 nights and will continue to log as much as I can...If it's possible I am going to try NOT to use my last 2 PASS days, but if I use them at all it will probably be sometime in the next 4 days!
Also, not sure I will be checking into MFP as much other than to log, but will come catch up here when and as soon as I can! 3 -
Exercise? Yes....walking around the hospital waiting for my grandson...7 lbs. 7oz. who arrived at 6:45pm
Tracking? Yes
Within calories? Actually under...it pays to bring your own food while waiting in the hospital.
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Walked with the family for 20 minutes, ate under calorie budget (need to make sure I am not going to eat anything after typing this) and tracked everything.
I let the tomato basil corn puff win this afternoon... they were so good, hahhaa but now I'm paying for it.
@lovesretirement congrats!!! Best wishes to your grandson, and speedy recovery for mom 3 -
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I'm going to take my second pass today.
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
E-yes DVD and tabata
C- yes
T- yes3 -
Did I exercise for at least 20 minutes? Yep elliptical 25 mins and 29 mins strength
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yes right down to the taste test of the Guinness beers jello shots I'm making for the Robert Burns party tomorrow - yikes potent!!
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Exercise? 20 minutes of squats, lunges and variations of crunches
Calories? Yes
Track? Yep4 -
A super desert hike with my wife Rose. 2 hours and 25 minutes of up & down trekking on Phoenix Mountain Preserve Trail 100
Calories: under the limit
Tracking: ok2 -
I'm going to go ahead and check in. I've tracked my calories and will be under as soon as I get my run done. I'm about to hit the treadmill. If for some reason, I don't make it long enough to burn what I need, I'll come back to say so.2
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Exercise? Yes; 40 minutes of strength training and a 30 minute run
Calories? Yes
Tracking? Yes
Resistance training with suspension straps is so beneficial to strength training. It isn't easy, but I definitely recommend it!
I hope everyone has a fantastic weekend!1 -
Exercise: 30 min treadmill walk (lots of incline), 20 min stretching/yoga, 45 min gardening
Tracking: Yes
Calories: within limits
Over one third February done. We got this people!1 -
lovesretirement wrote: »Exercise? Yes....walking around the hospital waiting for my grandson...7 lbs. 7oz. who arrived at 6:45pm
Tracking? Yes
Within calories? Actually under...it pays to bring your own food while waiting in the hospital.
Fantastic, what a blessing!
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Did I exercise for at least 20 minutes? YES -- 45 min speed cleaning my house
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank. YES0 -
Exercise 30 min walk
Calories yes
Tracking yes0 -
Exercise
Walking 20 minutes
Calories
Logged
Day 10: SUCCESS!!
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Did I exercise for at least 20 minutes? Yes, 45 minutes on the elliptical
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? Yes0
This discussion has been closed.