February 15 sign-in
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This graphic expresses how I really am. I'm a walker, not a runner. I've never had the athletic body, but I can walk and I'm happy to be able to be fit for the activities that I enjoy doing. Walking makes me feel good.
What makes you feel happy and good?
Rick
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I am a walker too! The bank participates in a few runs and they are all excited as they have decided I am a runner. I'm like nope I'm a power walker I do not run. I work in a place with mainly young people I will not get sucked in to be the person who runs when they won't when I don't run. Yesterday was flower day at the bank. All the young girls had their boyfriends send them flowers at the bank to see who got the biggest bouquet. Definitely makes it a fun place to work. LOL2
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I feel good and happy when I finish a tough, full body workout with my trainer, an aerobic DVD, or a brisk walk with my fur baby. Being able to move my body is yet another blessing in my life!3
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Here is a photo of me (on the far right) with my beloved, Rose, and our friends Vic & Anne.
Phoenix is in the background4 -
What a lovely photo. You all look so happy!
Yes x 3
For me it's walking, swimming, cycling, yoga.
I saw a post recently that said in life we need 3 hobbies. One that helps us earn a living, one that helps us to be fit and healthy and one to be creative. I know that's putting it a bit simplistically and there are overlaps and more factors etc etc but I liked it so thought I'd share with you all.
19.50 here and I'm going to bed. Rock and roll! Hope you all had a great day!3 -
Exercise? Yes 30 minute workout with trainer
Tracking? Yes
Within calories? Yes3 -
Love Walking !!! Are you from Phoenix Rick ?
E-yes..walked 75 min
C-yes
T-yes3 -
Exercise 30 min walk
Calories yes
Tracking yes
January was a breeze but I'm hanging on by a thread this month.
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2/14 Pass Day #3, uh oh!
2/15
Did I exercise for at least 20 minutes? Yes 120 minutes
61 minutes walking + 59 minutes days 13, 14 & 15 Feb. challenges
Did I stay within my calorie budget for the day? Yes, oodles to spare
Did I keep track of everything I ate and drank? Yes
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2 epic fail days for me. grrrrrrr I am really struggling to stay on track.1
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@pwrfl1 My wife, Rose, is stillin Phoenix. I'm back in Chicago metro where I practice estate planning and tax law at my law firm, www.lawelderlaw.com I'm the old attorney. All of my colleagues are in there 30's. I'm the founder, so it's ok that I am the same age as our clients.
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My report for the day: It was a good day. The law firm has begun the year well. I've got a super busy week. Tomorrow night I will present to a public workshop and I'll repeat again on Saturday morning. I do about 5 public presentations per month. Next week, I speak to a Chicago convention of the Huntington's Disease Society.
Today:
Exercise: After a huge day on Tuesday, I just did an easy walk today
Tracking: ok
Calories: under the limit.3 -
Exercise: clean clean clean for 100 minutes, Mom-in-law is here!
Calories: within limits
Tracking: hard but did it today, due to cooking up a storm- too many ingredients!2 -
February 14
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
February 15
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise? Yes, 20 minutes of yoga
Calories? Yes
Track? Yes2 -
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Did I exercise for at least 20 minutes? YES -- over 1 hour using "elbow grease" washing down kitchen walls and cupboards and appliances in preparation for the baby shower I am hosting Saturday
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
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@RangerRickL , thanks for the encouragement.
Unfortunately I was not doing well yesterday either, even though I will not be in winning circle this month, I will try my best to be better for the remaining of the month.
No exercise, only non-stop standing (teaching)/playing piano from 8 to 4:30, 7-8:30 count something2 -
Soccer makes me happy!
My season starts this Sunday and I am so excited.
Exercise? Yep! I didnt make it to the gym today but I got 2 20 minute walks in.
Calories/Tracking? Yes and was barely under by about 70 calories.1 -
I am back. I was off to a good start but my dad and mother-in-law both died last week. It was too hard to stay focused but I am back at it and I am taking up the challenge again.0
