How much water do you drink per day?
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TrainerMarcelo
Posts: 13 Member
If you are in a weight loss program make sure you drink at least:
Male = close to a gallon per day
Female = close to 1/2 gallon per day
Are you hitting these marks?
Here is a good reminder to drink more water.
Male = close to a gallon per day
Female = close to 1/2 gallon per day
Are you hitting these marks?
Here is a good reminder to drink more water.
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Replies
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I am getting around 6 cups or so. I would like to up it. I love your picture. Will go and check out your site too.1
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Great job Shellanfit!1
