Discussions
* 22 Best AB Exercises *
https://youtu.be/hzoO0XDZ0EA
11 Easy Nutrition Tweaks
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Cardio with Resistance Tubes/H.I.I.T with Resistance Bands
Speed up your weight loss with this quick in-home workout from home with resistance tubes. https://youtu.be/BXlPTJnqc3w
Exercise of the Day: Jumping Jacks
Jump spreading your legs out and bring your hands to the side and over your head. Return to the starting position. Perform the exercise for the total time indicated. Rest as needed. 1 min. Jumping Jacks 1 min. rest x 10 sets
Recap of the Week (+ Tip)
1. Weigh-in every Monday [keep track of your new weight] 2. Workout 2-3 times per week 3. Keep track of your calories per day 4. New weekly GOAL: Minimize the consumption of items high in calories like sugar, white flour, fried foods and alcohol. 5. Next week’s CHALLENGE: to lose 1 lb. [= 3.500 calories]. Minimize the…
Healthy Eating: Power Yogurt [Pre-Workout Snack]
If this video was helpful to you, please “like” the video, share it with friends, or leave a comment below. Thank you! https://youtu.be/nPmZ-3-rz9U
How much water do you drink per day?
If you are in a weight loss program make sure you drink at least: Male = close to a gallon per day Female = close to 1/2 gallon per day Are you hitting these marks? Here is a good reminder to drink more water.
