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Recap of the Week (+ Tip)

TrainerMarcelo
TrainerMarcelo Posts: 13 Member
edited November 2024 in Social Groups
1. Weigh-in every Monday [keep track of your new weight]

2. Workout 2-3 times per week

3. Keep track of your calories per day

4. New weekly GOAL:
Minimize the consumption of items high in calories like sugar, white flour, fried foods and alcohol.

5. Next week’s CHALLENGE: to lose 1 lb. [= 3.500 calories]. Minimize the consumption of high calorie foods/drinks by 250 cal. and increase your physical activity to burn an extra 250 cal. repeat this x 7 days.

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Replies

  • Shellanfit
    Shellanfit Posts: 258 Member
    I am on a ski trip with my husband so I wont be near a scale this week. Will start tracking my food and staying away from the bad stuff.
  • TrainerMarcelo
    TrainerMarcelo Posts: 13 Member
    Shellanfit wrote: »
    I am on a ski trip with my husband so I wont be near a scale this week. Will start tracking my food and staying away from the bad stuff.

    Have fun!
  • Shellanfit
    Shellanfit Posts: 258 Member
    Hi I'm back. Ready to get back in business.
This discussion has been closed.