Recap of the Week (+ Tip)
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TrainerMarcelo
Posts: 13 Member
1. Weigh-in every Monday [keep track of your new weight]
2. Workout 2-3 times per week
3. Keep track of your calories per day
4. New weekly GOAL:
Minimize the consumption of items high in calories like sugar, white flour, fried foods and alcohol.
5. Next week’s CHALLENGE: to lose 1 lb. [= 3.500 calories]. Minimize the consumption of high calorie foods/drinks by 250 cal. and increase your physical activity to burn an extra 250 cal. repeat this x 7 days.
2. Workout 2-3 times per week
3. Keep track of your calories per day
4. New weekly GOAL:
Minimize the consumption of items high in calories like sugar, white flour, fried foods and alcohol.
5. Next week’s CHALLENGE: to lose 1 lb. [= 3.500 calories]. Minimize the consumption of high calorie foods/drinks by 250 cal. and increase your physical activity to burn an extra 250 cal. repeat this x 7 days.
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Replies
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I am on a ski trip with my husband so I wont be near a scale this week. Will start tracking my food and staying away from the bad stuff.0
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Shellanfit wrote: »I am on a ski trip with my husband so I wont be near a scale this week. Will start tracking my food and staying away from the bad stuff.
Have fun!
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Hi I'm back. Ready to get back in business.1
