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Exercise of the Day: Jumping Jacks
TrainerMarcelo
Posts: 13 Member
Jump spreading your legs out and bring your hands to the side and over your head. Return to the starting position. Perform the exercise for the total time indicated. Rest as needed.
1 min. Jumping Jacks
1 min. rest
x 10 sets
1 min. Jumping Jacks
1 min. rest
x 10 sets
2
Replies
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This was great it really gets your heart rate up. Felt good.1
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Just did this one. So good really gets you sweating.1
This discussion has been closed.