Exercise of the Day: Jumping Jacks

TrainerMarcelo

Jump spreading your legs out and bring your hands to the side and over your head. Return to the starting position. Perform the exercise for the total time indicated. Rest as needed.

1 min. Jumping Jacks
1 min. rest
x 10 sets

Shellanfit

This was great it really gets your heart rate up. Felt good.

Shellanfit

Just did this one. So good really gets you sweating.