I am 3 years out. I don't eat meat anymore, but when I did I could easily get 6 oz and some veg without issue. IDK if I could do 8 oz and more than 1 c of veg, though-- still, it is not an outrageous amount of food if you compare it to how much you used to be able to eat pre-op, right?

I am 3 1/2 years out. The amounts I can eat are similar to Thaeda. Usually when I eat dense protein like meat I can eat about 4-6 ounces and not much else, maybe a little bit of veggies. Other food, softer or less dense protein like scrambled eggs or chili, about a cup is usually enough to fill me up, sometimes I might have a little more, but I really don't have the capacity for a whole lot.

I'm 3 yrs out, I can eat about 2-3 ounces of meat at a sitting, but then I am too full to eat anything else... Although, 2 hours later, I'm hungry again. I get about 800-950 calories a day in.

I'm 2.5 years out and similar to the others, I can eat 120gm/4.5oz of meat. Junk food and 'wet' food is easier to eat more of. I usually eat 1000-1200 cals a day but can reduce to 700 and not get hungry. I get frustrated with myself at eating so much, and then remember how much more I used to eat and feel much better. At maximum I can only eat half what I used to. Starting to struggle a bit with food cravings again, like will be desperate for chips or chocolate. I've been thinking of getting hypnotherapy to nip this in the bud, has anyone had success with it?

@Aztec4Life I completely agree with you, sugar is poison. When I let myself have a small amount of sugar that's when the cravings come back. Need to stay totally clean and not let those things sneak in and snowball.

I tend to graze. I'm about 3 years out and have gained 20 lbs. due to broken ankle. Need to lose this.

I find the denser the meat, the less of it I can eat in a sitting. I can maybe eat 4-6 oz of a hamburger at best. However, I can do 2.5 oz tuna/salmon mixed with 4 oz of cottage cheese pretty easy and still have room for a few veggies.