Low calorie intake

eborda76
eborda76 Posts: 4 Member
I have been doing low carb for 3 weeks now. I'm finding it very hard to eat over 1,000 calories a day, I'm just not hungry. Usually I eat about 800 a day. Is this going to slow my metabolism down or will it sabotage me in any other way?

Replies

  • genmon00
    genmon00 Posts: 604 Member
    No! It's a wonderful side effect of this WOE.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    If it is just for a few days, I wouldn't worry about 800kcals, but if it continues I would increase calories. 800 kcal is low. Your body won't get enough protein and it won't be healthy long term. A few days? Pfft. No worry. :)
  • Bonny132
    Bonny132 Posts: 3,617 Member
    800 calories long term will not be healthy for you, a reduced appetite whilst low carbing is normal though. You can easily upp the calories by adding in some good fats, a few nuts, pork rinds, add some butter/oil to your food, enjoy some peanut butter, snack on a couple of eggs, add dressing on salads etc.
  • eborda76
    eborda76 Posts: 4 Member
    Thank you all
  • kpk54
    kpk54 Posts: 4,474 Member
    edited February 2017
    People here seem to like Chris Kresser. Here's an article from his site and one of his staff dietitians.

    https://chriskresser.com/are-you-an-under-eater-8-signs-youre-not-eating-enough/

    Just thought I'd toss it in the ring. I understand an occasional day of not being hungry. 3 weeks is a pretty long time to "usually eat about 800 a day". Just my opinion.