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18kg/40lbs Down in 2 months

wmadams1
wmadams1 Posts: 2 Member
edited November 2024 in Social Groups
Switched to Keto two months ago and dropping weight like no ones business!

I am currently applying to join the Royal Australian Navy and need to get down another 35kg/77lbs.

first 2 months was low/no exercise just diet and for hte last week however I have felt the need to spend some of this energy I have. My body is craving exercise again like it did when I was 18.

Looking forward to keeping up with you guys!

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