Some days I'm good with just coffee/cream...other days I want to eat. I like making egg bakes...then breakfast is done for the week & you can even freeze portions if you like. It's an easy way for me to get my veggies/protein/fat in an easy convenience meal.

My favorite is sauted greens (spinach/kale), a bit of basil, one green onion, 4 oz feta, 8 oz mozzarella, all mixed in with a dozen beaten eggs. Bake at 350 until lightly gold on top...maybe 40ish minutes.

Work week: Hard boiled egg and coffee for me usually with possibly late morning addition of a cheese stick. Some days I do a 2 minute coconut flour bread. It really isn't much of a "bread" - certainly eggy. I got the recipe here: http://elowcarbfoodlist.org/2-minute-coconut-flour-bread/ VERY EASY and in my opinion is a good base. I've added cheese, chopped pepperoni, tobasco etc. to make it more interesting.

Weekends: Eggs fried or scambled in coconut oil with bacon (pork strip bacon or peameal bacon or chicken bacon).

I do IF so hardly eat before lunch, but if I do eat breakfast, it is normally a breakfast muffin (small muffin tray, I may or may not line each muffin with bacon, ham or other meats) I whisk up eggs, a little bit of cheese, left over steamed veg if I have any, herbs and spices, sometimes I chop up some panchetta to mix in too. I pour the mix into my muffin tins, top with more grated cheese, put them in the oven for about 20-25mins on medium to high heat, middle shelf. Makes for great breakfast or lunches, a snack on the go etc also warms up nicely if you want to nuke them at work. For lunch I happily eat a few of these and a salad.

At weekends, I will have good quality chippolata sausages, bacon, mushrooms, eggs, blackpudding and maybe a grilled tomato or poached eggs and smoked haddock. Other times smoked salmon and scrambled eggs.

Sunny_Bunny_ wrote: »

I personally don't eat breakfast except rare occasion and I only eat eggs and meat.
But a friend of mine shared this "cereal" she said was really good.
Thought you all might like it.

Oh I like this idea! I sometimes have pecans with full fat cottage cheese and some berries. This would be nice with it too!

Personally, I rarely eat breakfast anymore just because I am not hungry. However, that said, there is no reason to limit yourself to what is traditionally considered a breakfast food. Heating up a left over pork chop or steak or whatever else you had for dinner the night before is a great option.

It has been less than 100 years that bacon first became a breakfast food through a marketing campaign. Most cereals weren't invented until the 20th century also. If you go back a couple hundred years (or a couple thousand), there was no such thing as a "breakfast food" but just food.

O.m.geeeee! I made that pecan cereal tonight and it was awesome. This could be trouble.

Pecan cereal looks delicious, but wouldn't it be quite high in calories?
I'd only be able to eat a handful...
Lots of good fats in nuts though...

Generally for breakfast I do IF and Black coffee on work days. Eat lunch at 11.
Weekends I do up a bacon-mushroom-spinach-onion-swiss 2 egg omelette or similar and skip lunch.

Yesterday I had a protein pancake. Today I had two soft boiled eggs with an avocado. I normally do not eat in the morning but the last 2 days was hungry and did not feel like waiting until noon.

I usually have a few coffees, usually with a tablespoon of coconut cream or a teaspoon of coconut oil. Whipped cream too when I am not trying to lose.

My first "meal" of the day seems to be around 2pm on most days.

Sunny_Bunny_ wrote: »

Today I was actually hungry within just a few hours of waking so I had some leftover meatloaf thing I made that was stuffed with mozzarella, asiago and Parmesan cheese and seasoned with an Italian spice blend and pink salt. I topped it with a runny fried egg for good measure and had my normal coffee with a splash of half n half.
I've been out of my C8 MCT oil and I kinda miss it... that and usually black coffee is my typical breakfast.

That sounds incredible!

I was hungry early this morning too. I didn't have anything nearly as delicious...I had string cheese