February 24 sign-in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Last night was my super long day with a public workshop in a neighboring town. Tomorrow, I speak at the annual meeting of the Huntington's Disease Society, IL chapter. My law practice is focused in estate planning, and working with people who have special needs and those who are burdened with dread diagnoses.
Today, if you are well...don't take it for granted...be very happy!!!
Love from Rick3 -
Morning Rick, Today is my long day and tomorrow is my Saturday at the branch. Today is another mild day so another dress day. What I have noticed is men are nicer when you wear a skirt or dress
No matter how ugly it is. Lol. My boss even said how can you put on drapes and look cute. Lol. I go it looked better online but I put it on and felt I can pull this off.
I do have to move away from the lbd last year I owned none now I have 5. Spring is going to have to be about color. Time 4 me to do my miles. Have a great day everyone! 5 -
Thanks for the reminder @RangerRickL I often forget and start to wallow in my own self-pity, but there are always others who have it much harder than me!
Have a GREAT WEEKEND Everyone!3 -
Exercise? 30 minutes w/trainer, 45 minutes Aquazumba, 25 minute dog walk
Tracking? Yes
Within calories? Yes
Thankful to be well (and in my right mind)? Absolutely!2 -
FEBRUARY 24 - The practice of yoga is big on gratitude, and I like that. My Saturday Y class closes with a reminder: "to be ever grateful for a body that can work so hard." Just when you're ready to grumble with your classmates about how hard class was, the instructor comes out with that phrase, nipping all whining in the bud and replacing it with gratitude and pride. That's a powerful thing.
Exercise - Morning yoga, noon Body Pump class.
Tracking - Yes
Calories - Yes
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@RangerRickL It is wonderful that your practice helps those with special needs.
@fitqueenbess I go to the Y too! I love their yoga classes! I also love how they offer jobs for those with special needs. It is a daily reminder to appreciate my capable body. It is a blessing.
Exercise? Yes; 48 minutes of strength training, a 20 minute run, and a 35 minute walk
Tracking? Yes
Calories? Yes
This morning, I had a migraine and almost skipped the gym, but I pushed through and went. Not only did it help me feel better, but a very fit, older man complimented me on my workout and said that he was impressed
It was a wonderful compliment by someone clearly dedicated to fitness. 2 -
February 23
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
February 24
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Ditto with the above comments...there's always something to be thankful for and someone worse off than you. Let's enjoy our weekend!
Exercise: 30 Tracy Anderson DVD and 45 min cleaning
Calories: within limits- can't believe I had over 600 at dinner (homemade pasta- yum)
Tracking: yes1 -
E-yes Dvd's and walk
C-yes
T- yes
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Not a good day but I logged it and got lots of steps in2
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I was hard pressed today, but I had a really good morning workout
Exercise: 24 minutes of Active Stretching and 38minutes of cardio strength intervals.
Calories; under the limit
Tracking; ok0 -
@RangerRickL - Thanks for the reminder
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Yet another pass day. Dinner and a movie and ice cream after the movie, oh and no exercise.0
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Exercise? OH yeah! I went it and did the first workout for the Crossfit open and I completed it under time!
Calories/Tracking? Yes, I ate my exercise calories back via brownies but I was under.1
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