How I got here again.

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I liked to do self reflection occasionally and just evaluate things going on in my life. The last 3 years have been crazy to say the least. 3 years ago I was in the best shape of my life, running a 5K 3 times a week, at the gym lifting weights at least 3 times a week. I loved my body.

My husband was in the military and came home from a deployment and I got pregnant. I was so excited. A couple weeks later I miscarried. This killed me and I just ate away the pain and quickly gained 30 lbs.

I started to clean up my eating and started working out again. Started losing weight and got pregnant again. This time a happier ending. I have a beautiful boy whose almost 2 years old now. But his dad being in the army he deployed again 2 weeks after he was born. It was hard but I got through it. I did well with my weight until my son was hospitalized at 6 months old. I started eating like crap. I gained weight.

My husband came home but something didn't "feel" right and I found out 2 months after he got back he had an affair. I'm still trying to work through that but it's hard, not gonna lie. I've seen pictures of this woman and she's much thinner than I. This of course killed me in more ways than 1 but it was a huge hit to my self esteem. Im still struggling. It something I try not to think about on a daily basis.

I've been trying to work on "me." I'm slowly getting better control of my diet and figuring out if I'm eat because of hunger or boredom, sadness, ect. It's been getting better. I'm down 10 lbs from my start weight. But how do you not let things derail you when they pop up.

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  • Gamliela
    Gamliela Posts: 2,468 Member
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    I wish I had the answer. One of my children died and after the initial shock, where I didn't eat enough, I gradually gained 50 pounds. I was overweight by about 10 years after she died using food as comfort.I lost that weight, only to fall into a stage of anorexia, which I used as a pain killer to numb my emotions again. I began to believe my emotions would never come under my control at all. I used starving myself to blunt emotions. After a few years of that (about 5 years) I woke up to the fact I was killing myself by heavy caloric restricion and I sought recovery from anorexia. I managed pretty well, but of course my weight went up and I hit the unhealthy bmi range. About 15 months ago I reconnectd with mfp and slowly lost 50 pounds, I'm at a healthy bmi now, I eat maintenance calories most days and do mild excersize (yoga and walking). I still have a lot of work to do on myself; a lot of close examination of my thoughts, attitudes and emotions. I have to keep trying to stop using food as comfort for grief, or to get through the hard times.
    I'm sorry for your situation. My first husband did that too and I was able to put it aside but the marraige didn't last anyway, so when it ended then I had to deal with that and learn how to parent on my own and be the breadwinner as well, there is always something!
    But ya know, here we are, sharing reality with one another, not complaining, just saying how it really is. I hope that helps, because part of living in peace is accepting how it is and just doing the next right thing until it gets better.
    I know you will have good times again. You did lose weight before, you know how to do this, so thats a start and it also sounds from what you said that you have the good sense and character to carry on regardless of circumstances. I wish you well Megan. I hope we encourage others to share their lives and their ideas on how to manage life's difficulties without overeating.
  • fruitydelicious
    fruitydelicious Posts: 664 Member
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    You both are amazing <3<3