Hi so first figure out what your resting metabolic rate is. Set your calorie intake 200-300 below that with your macros at 75%fat 20%protein 5%carbs. Try not to exceed 35g net carbs. Hope this helps

You can try one of these macro calculators to work out what is best for you.
http://www.ruled.me/keto-calculator/
http://ketodietapp.com/Blog/page/KetoDiet-Buddy
https://keto-calculator.ankerl.com/

MFP has me on 1200 cals also, however I run 6 days a week and therefore can eat more calories and carbs and still lose weight and stay in ketosis. I find that this keeps me sane and motivated. I guess it depends on your goals. I have eaten less and lost faster, however I get frustrated and feel deprived, so I have also at times upped calories and seen slower losses. Good luck!

amandas1540 wrote: »

I'm curious what calories and macros are safe to start at. I was told 1200 and only 15 net carbs to start. That just seems a bit drastic to me. I've been doing 1390 and 25 net carbs but I'm not losing weight like I did at first. I have been in ketosis for about a month.

Connie, Google low carb veggies for a list (kale, spinach, broccoli, Bok Choy, collards, chard, cauliflower, etc.). Don't forget to subtract fiber from carbs to get net carbs (sure you know this already). I know these are technically fruits, but they are good for Keto: avocados, olives, limited amount of tomato. Google Keto recipies on YouTube.