Announcements
Important stuff will go here one day.
Discussions
Is this group still active?
Just wondering...
New to group and Keto
Hi everyone! I'm new to keto currently in my first week (day 4.) So far I have been doing very well sticking to high fat, low carbs. I have around 55 lbs to lose and would love some friends to turn to and share meals, tips, and any random thoughts. I do not have a social circle where I live beside husband even after 4…
WWYD?
What would you do for a family keto meal if you had: Chicken breast Artichokes Collard greens Butter Sour Cream ????? :smiley:
Would Love Some Friends
to help me along my journey. Thank you. ana.dorgans@gmail.com / username: anajones
Fat Bombs
What are your favorite fat bombs and recipes?
Go to and special dishes
Does anyone have any go-to foods or recipes, or special (due to ingredient availability or price) recipes that they use to help stay keto/low carb?
Bulletproof coffee
I've been following the bulletproof diet for almost a year. I'm not in a hurry to lose weight, so I do wat some carbs. When I do eat carbs I choose sprouted grain flours, cookie recipes low in sugar (use 1/2 xylitol and 1/2 coconut sugar as a sweetener), fruits, or homemade bread. Have you tried the bulletproof coffee?…
Calories with keto
I'm curious what calories and macros are safe to start at. I was told 1200 and only 15 net carbs to start. That just seems a bit drastic to me. I've been doing 1390 and 25 net carbs but I'm not losing weight like I did at first. I have been in ketosis for about a month.
Getting started with keto/low carbs
Hello everyone! I've maintained a 1200 calorie diet but am not seeing results. My carbs are generally 150 grams a day so I have lowered my intake. But I'm thinking of dropping my daily carb intake to 50-75 grams a day. I did Atkins once and had great results but I relied mostly on meat and did not vary my meals. I'd like…
Counting Carbs Woes
It's hard to count low carb on here without the option of subtracting fiber and sugar alcohols! How are you doing it?
